OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribed“Remember to breath” someone says as they walk past you while you’re sporting your tomato face during a hard set of squats.You nod, smile, and ignore...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Bodybuilder Ben Pakulski interviews me on his podcast to talk about how to structure a diet to get extremely lean, fasting, planning your diet over se...
When it comes to building muscle and losing fat, most people “in the know” agree on at least a few things:-A high-protein diet is best.-An energy surp...
Today I talk with Stephen Guise, author of the book Mini Habits: Smaller Habits, Bigger Results. Now, habits and routines is a trendy topic these days...
According to weightlifting purists, if you’re not squatting, you’re not doing it right.Sure, you can get a decent set of wheels without squatting (the...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
In this episode, I speak with the grandfather of barbell training, Mark Rippetoe, who has given us many a great things, like Starting Strength and Pra...
If there’s one thing that would-be diet “gurus” everywhere agree on, it’s that a low-sugar diet is one of the most reliable ways to lose weight.Cut th...
In this episode I interview Wade, who recently completed my 90-day coaching service, to hear his story. He shares how he found his way to me and my wo...
You’ve probably heard that creatine is one of the few supplements that don’t suck…and you’ve heard right.It’s the most well-researched molecule in all...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’ve counted every calorie and checked them twice.You’ve logged every step and rep, every day. You’ve bought every supplement that might possibly h...
The health and fitness space is full of gimmicks and gimcracks that promise to help you lose weight, look sexier, and get healthier. You know, things...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
You’ve probably heard that herbs, spices, and essential oils can do many wonderful things for your body, like balance your hormones, reduce inflammati...
In this episode, I speak with Greg Nuckols who’s a world-record holding powerlifter, researcher, and coach, and one of foremost authorities on the sci...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Salt has been with us for thousands of years. The Egyptians used it in religious rituals and trade. The Greeks bought slaves with it. The Romans paid...
Most people are preoccupied with trying to lose weight, but here’s something they don’t know:It’s only the first step to getting the body they really...
