OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedWhy can some people do things so much better than others? There’s a question us humans have been wondering about for a very long time. Many believe it...
Drinking enough water every day is like flossing.It’s one of those “annoying” little habits that’s hard to embrace but pays big dividends.“Wait…is flo...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
What determines the true limits of our physical performance? It it mostly hard-wired physiological factors that can’t be changed, or is it more nuance...
Losing weight fast is really easy. Eat as little food and do as much cardio as you can for the next month or two, and you’ll lose weight fast. I promi...
The fitness industry is extremely tough to navigate as a beginner because of the sheer amount of “gurus” proclaiming they have the “secrets” to gettin...
Imagine if you could fall asleep easily and quickly. Imagine if you slept deeper and didn’t wake up several times per night. Imagine waking up feeling...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Today I talk with Steve Magness, an elite-level runner, running coach, exercise physiologist, and author. His latest book, Peak Performance, is a deta...
I’m not sure any of us can say why, but having abs is cool. They’re sexy, something to be proud of. To show off, even. They’re the fitness equivalent...
In this episode I interview Jared, who recently completed my 90 day coaching program, which helped him lose 23 pounds, 6% body fat, and 5 inches off h...
Bulking is a controversial topic.Some say it’s the only way to gain muscle effectively, and others say it’s a relic of the Dark Ages bodybuilding.“You...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Pre JYM is one of the most highly rated pre-workout supplements on the market today, and it’s no surprise why. It boasts a long list of active ingredi...
If you ask the average gymgoer what single physical factor most affects muscle growth and fat loss, they would probably answer “testosterone levels.”A...
Blood flow restriction training is making waves of late. It sounds new. It sounds scientific. And some are saying it’s revolutionary. Well, it also sm...
If you dread the idea of “dieting,” I understand.Most diets feel more like punishment than self improvement. Instead of educating you on how the metab...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve ever wondered what a day in the shoes of yours truly is like, and how I generally think about and approach my work and life on the whole...t...
Here’s an involable truth of nutrition science:If you eat more calories than you burn, you’ll gain weight.And the more calories you eat, the more weig...
