Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
436 episodes transcribedOur story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the...
Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking fro...
Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’...
Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely...
Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of...
Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of sou...
Our story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations,...
Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspecte...
Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the r...
Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a do...
Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about p...
Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a...
Our story tonight is called Strawberry Moon and it’s a story about dusk on the porch on one of the first warm evenings of summer. It’s also about the...
Our story tonight is called The Bookfair and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of s...
Our story tonight is called The Piano and it’s a story about an out-of-tune instrument ready for a new owner. It’s also about birds with glimmering fe...
Our story tonight is called The Lilac Grower and it’s a story about a beloved flower that blooms briefly in the spring. It’s also about a clothesline...
Our story tonight is called Dandelions and Mayapples and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on...
Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morn...
Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece o...
Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing...
