Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called The Phone Booth and it’s a story about a trip downtown with a forgotten envelope in hand. It’s also about a table of books...
Our story tonight is called Back to the Bakery and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing...
Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also abou...
Our story tonight is called the Lake at the Inn and it’s a story about a misty summer morning on the water. It’s also about a mug of coffee poured by...
Our story tonight is called Housewarming, part two and it’s the first time we’ve had a to be continued sort of story. It’s about a slow hunt for a gif...
Our story tonight is called Housewarming and it’s a story about an event marked on the calendar to look forward to. It’s also about a window seat full...
Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what...
Our story tonight is called The Tulip Farm and it’s a story about a bright spring day among beds of flowers. It’s also about a gift left at dawn, redw...
Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a...
Our story tonight is called Sugar Snow and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner and the people a...
Our story tonight is called Touchstone and it’s a story about finding something unexpected along one’s path. It’s also about the way we think as child...
Our story tonight is called People Watching and the Coffee Shop and it’s a story about the view from a table in the back corner, it’s also about found...
Our story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers,...
Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still us...
Our story tonight is called All the way around the Lake and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper bi...
Our story tonight is called Game Night, and it’s a story about ringing in the new year with friends around the kitchen table. It’s also about a memory...
Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about...
Our story tonight is called Lost and Found and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hea...
Our story tonight is called Friendsgiving and it’s a story about a meal shared on mismatched dishes across an old table. It’s also about a gate connec...
Our story tonight is called Bells and Whistles and it’s a story about being in the right place at the right time to hear something special. It’s also...
