Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called Road Trip and it’s a story about riding down the interstate with the windows down on a sunny day. It’s also about a little...
Our story tonight is called Petrichor and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a f...
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, th...
Our story tonight is called Flower Day at the Market and it’s a story about the signs of summer showing up in parks and gardens and the market. It’s a...
Our story tonight is called The Bicycle Shop and it’s a story about a dream that finds its time and place to come true. It’s also about shiny chrome b...
Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also a...
Our story tonight is called The Weathervane and it’s a story about a few acres out in the country. It’s also about the smell of fresh hay on a warm mo...
Our story tonight is called Dog Walk and it’s a story about a daily excursion out into the neighborhood streets. It’s also about games played through...
Our story tonight is called Spring Cleanup and it’s a story about one of the first warm sunny days of the year. It’s also about bird feeders full of s...
Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with thei...
Our story tonight is called Begin Again and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchba...
Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas...
Our story tonight is called Hyacinths and it’s a story about a sneak peak at Spring from the tail end of Winter. It’s also about sweet potatoes and sh...
So get cozy and ready to sleep.Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about...
Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the g...
Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pando...
Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the trac...
Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a...
Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also...
Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learnin...
