Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

366 episodes transcribed
0 comments
Health & Fitness

Winter Market

Episode Date: December 6, 2021

Our story tonight is called Winter Market, and it’s a story about a bustling marketplace on a bright December morning. It’s also about cups made on a...

0 comments
Health & Fitness

Light a Candle

Episode Date: November 29, 2021

Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. I...

0 comments
Health & Fitness

At the Parade

Episode Date: November 22, 2021

Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, str...

0 comments
Health & Fitness

First Frost

Episode Date: November 15, 2021

Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the...

0 comments
Health & Fitness

Autumn at the Cabin

Episode Date: November 8, 2021

Our story tonight is called Autumn at the Cabin and it’s a story about some time away to rest and restore. It’s also about a stack of books waiting to...

0 comments
Health & Fitness

Table for One

Episode Date: November 1, 2021

Our story tonight is called Table for One and it's a story about a rainy afternoon watched from a favorite place. It’s also about an old radiator that...

0 comments
Health & Fitness

Trick or Treat

Episode Date: October 25, 2021

Our story tonight is called Trick or Treat and it’s a story about a roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns...

0 comments
Health & Fitness

Fall Fair

Episode Date: October 18, 2021

Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is bein...

0 comments
Health & Fitness

The Pumpkin Farmer

Episode Date: October 11, 2021

Our story tonight is called “The Pumpkin Farmer” and it’s a story about a family tradition and the harvest that comes after a season of careful tendin...

0 comments
Health & Fitness

The Crow's Nest

Episode Date: October 4, 2021

Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the trees are turning in the Autumn. It’s also about the gener...

0 comments
Health & Fitness

Harvest Moon

Episode Date: September 20, 2021

Our story tonight is called “Harvest Moon” and it’s a story about a night around the bonfire under the full moon. It’s also about resetting when your...

0 comments
Health & Fitness

Marmalade and Crumb

Episode Date: September 13, 2021

Our story tonight is called “Marmalade and Crumb” and it’s a story about a face looking up at you from a newspaper, its also about a new collar and le...

0 comments
Health & Fitness

At the Diamond

Episode Date: September 6, 2021

Our story tonight is called At the Diamond and it’s a story about a warm day, stretched out on a blanket under a tree. It’s also about jumping through...

0 comments
Health & Fitness

The Main Sail

Episode Date: August 23, 2021

Our story tonight is called The Main Sail and it’s a story about the end of the summer traditions up at the cottage on the river. It’s also about penn...

0 comments
Health & Fitness

Summer Storm

Episode Date: August 9, 2021

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of sou...

0 comments
Health & Fitness

The Phone Booth

Episode Date: July 26, 2021

Our story tonight is called The Phone Booth and it’s a story about a trip downtown with a forgotten envelope in hand. It’s also about a table of books...

0 comments
Health & Fitness

Back To The Bakery

Episode Date: July 12, 2021

Our story tonight is called Back to the Bakery and it’s a story about the early morning preparations made in the kitchen before the Village of Nothing...

0 comments
Health & Fitness

From the Hammock

Episode Date: June 28, 2021

Our story tonight is called From the Hammock and it’s a story about naps, and where and when and under what circumstances we take them. It’s also abou...