Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called “Little Rituals” and it's a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers,...
Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamo...
Our story tonight is called “Skating in the Park” and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to...
Our story tonight is called Over the River and through the Woods and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from...
Our story tonight is called “The Cabin in the Woods” and it’s a story about a trip along winding roads and a special place at the end of them. It’s al...
Our story tonight is called Grandmother’s Grimoire and it’s a story about a family heirloom that arrives in the crispy cool days of October. It’s also...
Our story tonight is called “Rosemary, for Remembrance” and it’s a story about preparing a garden for the coming frost. It’s also about a row of pumpk...
Our story tonight is called The First Cool Days and it's a story about that pivotal time between seasons and how lovely it can be to go from the heat...
Our story tonight is called “Back to School” and it’s a story about the tingling anticipation of a new school year. It’s also about freshly sharpened...
Our story tonight is called “Summer Harvest” and it’s a story about the result of a season’s worth of hard work and planning. It’s also about telling...
Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about pean...
Our story tonight is called “At the Summer Fair” and it’s a story about a yearly tradition and how it changes in the different summers of your life. I...
Our story tonight is called “Someplace only we know” and it’s a story about being drawn out on a summer night to explore and feel the evening air on y...
Our story tonight is called “Fireflies on a Summer Night” and it’s a story about the magic language of lighting bugs. It’s also about the cool quiet f...
Our story tonight is called “Coffee on the Stoop, or How to Have a Better Day” and it’s a story about a day devoted to small acts of kindness. It’s al...
Our story tonight is called “Opening the cottage” and it’s a story about the first day back in a well loved familiar place. It’s also about the little...
Our story tonight is called The Lilac Thief and it’s a story about finding the forgotten places where one can, in secret acquire some spring blooms. I...
Our story tonight is called Spring at the Allotment and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about...
Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of no...
Our story tonight is called First This, Then That and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at th...
