Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
362 episodes transcribedOur story tonight is called Raining Cats and Dogs and it’s a story about a playdate for a few furry friends. It’s also about someone’s first trip to t...
Our story tonight is called Yard Sale or Another Man’s Treasure and it’s a story about a neighborhood event on a summer day. It’s also about sidewalk...
Our story tonight is called The Potter’s Wheel and it’s a story about the pleasures of making something with your own two hands. It’s also about laund...
Our story tonight is called Beach Walk, and it’s a story about meeting the morning light where the water meets the land. It’s also about the first ste...
Our story tonight is called “Fireflies on a summer night” and it’s a story about the magic language of lighting bugs. It’s also about the cool quiet f...
Our story tonight is the last installment in our Summer at the Inn series, at least for now. It’s a story about a book waiting to be picked up and rea...
Our story tonight is taking us back to the Inn for part 2 in this series. It’s a story about a busy afternoon for the innkeeper. It’s also about water...
Our story tonight is called Summer at the Inn and it’s a story about a morning by the lake at the great old house. It’s also about setting a table wit...
Our story tonight is called Hummingbird and it’s a story about the calm after the storm. It’s also about a cool glass of iced coffee drunk on the fron...
Our story tonight is called “Rain and Shine” and it’s a story about a solid day’s effort in the garden followed by a long shower and dinner as the sto...
Our story tonight is called At the Drive-In and it’s a story about a chance meeting on a summer evening. It’s also about bubbles and whirligigs, stret...
Our story tonight is called The Canoe and it’s a story about sunny days spent near and on the water. It’s also about a journal to write about the best...
Our story tonight is called Road Trip and it’s a story about riding down the interstate with the windows down on a sunny day. It’s also about a little...
Our story tonight is called Petrichor and it’s a story about things getting greener as the spring rain falls. It’s also about a record player with a f...
Let Kathryn lead you through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, and have a lot on your plate, th...
Our story tonight is called Flower Day at the Market and it’s a story about the signs of summer showing up in parks and gardens and the market. It’s a...
Our story tonight is called The Bicycle Shop and it’s a story about a dream that finds its time and place to come true. It’s also about shiny chrome b...
Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also a...
Our story tonight is called The Weathervane and it’s a story about a few acres out in the country. It’s also about the smell of fresh hay on a warm mo...
Our story tonight is called Dog Walk and it’s a story about a daily excursion out into the neighborhood streets. It’s also about games played through...
