Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called “Getaway” and it’s a story about taking a break from the cold and ice. It’s also about the feeling of falling asleep in th...
Our story tonight is called “Fog and Light” and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a li...
Our story tonight is called “A little romance” and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young lov...
Our story tonight is called “Winter Walk” and it’s a story about stepping through crisp layers of deep snow on a sunny cold day. It’s also about a wel...
Our story tonight is called “A New Leaf” and it’s a story about starting off the new year with a fresh book to write your plans in. It’s also about a...
Our story tonight is called "Christmas Eve" and it’s a story about being with the ones you love at a special time of year. It’s also about plates of h...
Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating your...
Our story tonight is called “Getting the Tree” and it’s a story about a Holiday tradition that’s been updated from childhood, it’s also about a champa...
Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of downtown come to life on a dark December night. It’s a...
Our story tonight is called “The Day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season...
Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s al...
Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when th...
Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you...
Our story tonight is called "Halloween, in an Old House" and it’s a story about making friends with whoever you share your space with. It’s also about...
Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite thin...
Our story tonight is called “At the Farmer’s Market, on a Fall Morning and it’s a story about the abundance of autumn and the bustle of a busy neighbo...
Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning c...
Our story tonight is called “The Last Warm Days” and it’s a story about enjoying the heat of summer before Autumn comes to take its place. It’s also a...
Our story tonight is called “In the kitchen, during a storm” and it’s a story about doing something simple with great care. It’s also about the cool b...
Our story tonight is called "A Walk in the Woods" and it’s a story about getting far out into nature and trading in your usual cares for the sights an...
