Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
378 episodes transcribedOur story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers,...
Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still us...
Our story tonight is called All the way around the Lake and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper bi...
Our story tonight is called Game Night, and it’s a story about ringing in the new year with friends around the kitchen table. It’s also about a memory...
Our story tonight is called City Sidewalks, and it’s a story about an evening looking into shop windows filled with Holiday displays. It’s also about...
Our story tonight is called Lost and Found and it’s a story about the first snowfall of the year. It’s also about firewood stacked high beside the hea...
Our story tonight is called Friendsgiving and it’s a story about a meal shared on mismatched dishes across an old table. It’s also about a gate connec...
Our story tonight is called Bells and Whistles and it’s a story about being in the right place at the right time to hear something special. It’s also...
Our story tonight is called The Other Innkeeper and it’s a story about a memory and the path it lays out. It’s also about a card waiting to fall into...
Our story tonight is called The Leaf House and it’s a story about an autumn day spent working in the yard. It’s also a game remembered from childhood,...
Our story tonight is called In the Bleachers, and it’s a story about a game watched on a crisp fall evening. It’s also about pumpkins on doorsteps, fl...
Our story tonight is called Bonfire and it’s a story about an evening on the beach toward the end of the summer. It’s also about bare feet in the sand...
Our story tonight is called Summer Feast, and it’s a story about a meal eaten on a blanket spread over the grass. It’s also about shapes spotted in th...
Our story tonight is called The Labyrinth and it’s a story about a slow walk on a gravel path in mid-summer. It’s also about hidden places, unseen act...
Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires,...
Our story tonight is called In the Map Room and it’s a story about the pleasures of looking at the world drawn out on paper. It’s also about a gasp of...
Our story tonight is called Wind and Wildflowers and it’s a story about a summer afternoon walk in the woods. It’s also about the moments before the r...
Our story tonight is called The Inn Keeper and it’s a story about a morning in early summer on the lake. It’s also about taking the time to do somethi...
Our story this week is called The Hardware Store and it's a story about finding all the right things for a few projects at home. It’s also about stack...
Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a g...
