Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

379 episodes transcribed
0 comments
Health & Fitness

Old Houses

Episode Date: May 4, 2020

Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece o...

0 comments
Health & Fitness

At the Hideaway

Episode Date: April 6, 2020

Our story tonight is called “At the Hideaway” and it’s a story about getting away to a tiny cabin in the woods. It’s also about seeing signs of Spring...

0 comments
Health & Fitness

The Jewelry Box

Episode Date: March 23, 2020

Our story tonight is called The Jewelry Box and it’s a story about a an heirloom handed down through a family. It’s also about a jeweled broach pinned...

0 comments
Health & Fitness

The Tea Shop

Episode Date: March 9, 2020

Our story tonight is called The Tea Shop and it’s a story about a carefully prepared cup of tea drunk on a cool morning. It’s also about a cat with a...

0 comments
Health & Fitness

All Day, At Home

Episode Date: February 24, 2020

Our story tonight is called All Day, At Home and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter fr...

0 comments
Health & Fitness

Hearts & Flowers

Episode Date: February 10, 2020

Our story tonight is called Hearts and Flowers and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card sig...

0 comments
Health & Fitness

Fresh Snow

Episode Date: January 27, 2020

Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late-night bath, a peppermint s...

0 comments
Health & Fitness

Little Rituals

Episode Date: December 30, 2019

Our story tonight is called “Little Rituals” and it's a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers,...

0 comments
Health & Fitness

Under the Tree

Episode Date: December 16, 2019

Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamo...

0 comments
Health & Fitness

Skating In The Park

Episode Date: December 2, 2019

Our story tonight is called “Skating in the Park” and it’s a story about revisiting a yearly tradition. It’s also about a thermos of coffee waiting to...

0 comments
Health & Fitness

The First Cool Days

Episode Date: September 23, 2019

Our story tonight is called The First Cool Days and it's a story about that pivotal time between seasons and how lovely it can be to go from the heat...

0 comments
Health & Fitness

Back to School

Episode Date: September 9, 2019

Our story tonight is called “Back to School” and it’s a story about the tingling anticipation of a new school year. It’s also about freshly sharpened...

0 comments
Health & Fitness

Summer Harvest

Episode Date: August 26, 2019

Our story tonight is called “Summer Harvest” and it’s a story about the result of a season’s worth of hard work and planning. It’s also about telling...