Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
437 episodes transcribedSo get cozy and ready to sleep.Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about...
Our story tonight is called “The Dog Days of Summer” and it’s a story about the a day with a best friend. It’s also about a cucumber picked from the g...
Our story tonight is called Supper Club and it’s a story about adventures in cooking and friendship. It’s also about less being more, a bubbling pando...
Our story tonight is called Mixtape and it’s a story about a box of memories tangled up with songs. It’s also about the messages we send with the trac...
Our story tonight is called “Breathe in, Breathe out” and it’s a story about setting aside some time to just be in a special place. It’s also about a...
Our story tonight is called Cold Snap and Crosswords and it’s a story about a midwinter morning when you’ve got no plans to leave the house. It’s also...
Our story tonight is called Crumb Comes Home and it’s a story about a little dog and his first few months with his new family. It’s also about learnin...
Our story tonight is called The Solarium and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm bright pl...
Our story tonight is called Auld Lang Syne, and it’s a story about daybreak on a new year. It’s also about a little book with a page missing, what we...
Our story tonight is called Over the Fence and it’s a story about two friends and their plans for the New Year. It’s also about shooting stars seen fr...
Our story tonight is called The Innkeeper’s Holiday and it’s a story about a favorite time of year celebrated at the Inn by the lake. It’s also about...
Our story tonight is called The Holly and the Ivy and it’s a story about a trip into the woods on the first snowy day of winter. It’s also about handm...
Our story tonight is called Winter Market, and it’s a story about a bustling marketplace on a bright December morning. It’s also about cups made on a...
Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. I...
Our story tonight is called “At the Parade” and it’s a story about a tradition to start off Thanksgiving morning. It’s also about the sky at dawn, str...
Our story tonight is called First Frost and it’s a story about enjoying the sparkle of the first signs of winter. It’s also about a kitty watching the...
Our story tonight is called Autumn at the Cabin and it’s a story about some time away to rest and restore. It’s also about a stack of books waiting to...
Our story tonight is called Table for One and it's a story about a rainy afternoon watched from a favorite place. It’s also about an old radiator that...
Our story tonight is called Trick or Treat and it’s a story about a roaming the streets on All Hallow’s Eve. It’s also about a gust of wind that turns...
Our story this week is called “Fall Fair” and it’s a story about a day with loved ones out where the blue ribbons are handed out and the cider is bein...
