Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called "Summer Vacation" and it’s a story about the feeling of freedom and having lots of time ahead of you to do what you like....
Our story tonight is called “Summer Nights” and it’s a story about a day at the lake with friends, a huge summer feast, and sweet night air. It’s also...
Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about en...
Our story tonight is called “Early to Yoga” and it’s a story about the comfort of a quiet safe place. It’s also about the feeling of privacy and the e...
Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Some...
Our story tonight is called “The Windows Were Open” and it’s a story about a sunny summer day by the lake, solitude, and strawberries. It’s also about...
Our story tonight is called "Some days" and is short, and not so much a story as just some reminders for when you’ve had a crummy day, so we’re releas...
Our story tonight is called “Spring in the Yard” and it’s a story about getting outside at the end of a long winter, being in the fresh air, and tidyi...
Our story tonight is called “Closing up shop” and it’s a story about a bookshop at the end of the day. Lev Grossman wrote in The Magician’s Land “It d...
Turn off the light, get comfortable, and let us tell you a story. These are bedtime stories for grownups, in which nothing much happens, you feel good...
