Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
364 episodes transcribedOur story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating your...
Our story tonight is called “Getting the Tree” and it’s a story about a Holiday tradition that’s been updated from childhood, it’s also about a champa...
Our story tonight is called “Bustle in the City” and it’s a story about watching the streets of downtown come to life on a dark December night. It’s a...
Our story tonight is called “The Day after Thanksgiving” and it’s a story about enjoying the quiet after a big day, and looking forward to the season...
Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s al...
Our story tonight is called "A cool walk and a hot a bath" and it’s a story about those particular days right on the edge of Autumn and Winter when th...
Our story tonight is called “Ducks in a Row” and it’s a story about a slow paced Sunday, several cups of tea, and having the time to do the things you...
Our story tonight is called "Halloween, in an Old House" and it’s a story about making friends with whoever you share your space with. It’s also about...
Our story tonight is called “At the mill, with pumpkins and cider” and it’s a story about an afternoon in the cool autumn air doing some favorite thin...
Our story tonight is called “At the Farmer’s Market, on a Fall Morning and it’s a story about the abundance of autumn and the bustle of a busy neighbo...
Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning c...
Our story tonight is called “The Last Warm Days” and it’s a story about enjoying the heat of summer before Autumn comes to take its place. It’s also a...
Our story tonight is called “In the kitchen, during a storm” and it’s a story about doing something simple with great care. It’s also about the cool b...
Our story tonight is called "A Walk in the Woods" and it’s a story about getting far out into nature and trading in your usual cares for the sights an...
Our story tonight is called "Summer Vacation" and it’s a story about the feeling of freedom and having lots of time ahead of you to do what you like....
Our story tonight is called “Summer Nights” and it’s a story about a day at the lake with friends, a huge summer feast, and sweet night air. It’s also...
Our story tonight is called “Afternoon Nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about en...
Our story tonight is called “Early to Yoga” and it’s a story about the comfort of a quiet safe place. It’s also about the feeling of privacy and the e...
Our story tonight is called "Three Good Things" and it’s about reminding yourself of some of the simple happy moments that happen during the day. Some...
Our story tonight is called “The Windows Were Open” and it’s a story about a sunny summer day by the lake, solitude, and strawberries. It’s also about...
