Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
383 episodes transcribedOur story tonight is called The First Cool Days and it's a story about that pivotal time between seasons and how lovely it can be to go from the heat...
Our story tonight is called “Back to School” and it’s a story about the tingling anticipation of a new school year. It’s also about freshly sharpened...
Our story tonight is called “Summer Harvest” and it’s a story about the result of a season’s worth of hard work and planning. It’s also about telling...
Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about pean...
Our story tonight is called “At the Summer Fair” and it’s a story about a yearly tradition and how it changes in the different summers of your life. I...
Our story tonight is called “Someplace only we know” and it’s a story about being drawn out on a summer night to explore and feel the evening air on y...
Our story tonight is called “Fireflies on a Summer Night” and it’s a story about the magic language of lighting bugs. It’s also about the cool quiet f...
Our story tonight is called “Coffee on the Stoop, or How to Have a Better Day” and it’s a story about a day devoted to small acts of kindness. It’s al...
Our story tonight is called “Opening the cottage” and it’s a story about the first day back in a well loved familiar place. It’s also about the little...
Our story tonight is called The Lilac Thief and it’s a story about finding the forgotten places where one can, in secret acquire some spring blooms. I...
Our story tonight is called Spring at the Allotment and it’s a story about setting up a garden of herbs and vegetables with a friend. It’s also about...
Our story tonight is called “In the Bakery” and it’s a story about a weekend morning among bagels and breads. It’s also about old cookbooks full of no...
Our story tonight is called First This, Then That and it’s a story about a bit of Spring cleaning on a sunny day. It’s also about watching birds at th...
Our story tonight is called “Getaway” and it’s a story about taking a break from the cold and ice. It’s also about the feeling of falling asleep in th...
Our story tonight is called “Fog and Light” and it’s a story about a day of simple pleasures meant to clear out the winter blues. It’s also about a li...
Our story tonight is called “A little romance” and it’s a story about the beginnings of Spring in the city. It’s also about fond memories of young lov...
Our story tonight is called “Winter Walk” and it’s a story about stepping through crisp layers of deep snow on a sunny cold day. It’s also about a wel...
Our story tonight is called “A New Leaf” and it’s a story about starting off the new year with a fresh book to write your plans in. It’s also about a...
Our story tonight is called "Christmas Eve" and it’s a story about being with the ones you love at a special time of year. It’s also about plates of h...
Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating your...
