Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

360 episodes transcribed
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Health & Fitness

Date Night

Episode Date: May 27, 2024

Our story tonight is called Date Night, and it is a story about a bike ride to a place where X marks the spot on a hand drawn map. It’s also about lav...

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Health & Fitness

Tell The Bees

Episode Date: May 20, 2024

Our story tonight is called Tell the Bees, and it is a story that so many of you have asked for. I know that the podcast has seen many of you through...

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Health & Fitness

Petrichor (Encore)

Episode Date: May 16, 2024

Originally Aired: May 15th, 2022 (Season 9 Episode 2)   Our story tonight is called "Petrichor," and it’s a story about things getting greener as the...

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Health & Fitness

A Month of Sundays

Episode Date: May 13, 2024

Our story tonight is called A Month of Sundays, and it’s a story about finding a way to make time for rest and enjoyment. It’s also about a tin box of...

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Health & Fitness

The Back Stairs

Episode Date: April 22, 2024

Our story tonight is called The Back Stairs, and it’s a story about a bit of spring cleaning at the Inn by the lake. It’s also about the special featu...