Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOriginally Aired: January 27th, 2019 (Season 3 Episode 1) Our story tonight is called Winter Walk, and it’s a story about stepping through crisp layer...
Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also...
Originally Aired: December 1st, 2019 (Season 4 Episode 10) Our story tonight is called Skating in the Park, and it’s a story about revisiting a yearly...
Our story tonight is called Winter Getaway and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared betwee...
Originally Aired: December 23rd, 2018 (Season 2 Episode 12) Our story tonight is called Christmas Eve, and it’s a story about being with the ones you...
Our story tonight is called The Tree Farm, and it’s a story about one of the last trees of the season finding its home. It’s also about steam from a t...
Originally Aired: December 15th, 2019 (Season 4 Episode 11) Our story tonight is called Under the Tree and it’s a story about a day of decorating arou...
Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds a...
Originally Aired: January 26th, 2020 (Season 5 Episode 2) Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the fla...
Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell j...
Originally Aired: November 29th, 2020 (Season 6 Episode 11) Our story tonight is called Lost and Found, and it’s a story about the first snowfall of t...
Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolster...
Originally Aired: November 17th, 2019 (Season 4 Episode 9) Our story tonight is called Over the River and Through the Woods, and it’s a story about go...
Our story tonight is called Thanksgiving at Weathervane Farm, and it's a story about coming together to celebrate on a cool day out in the country. It...
Originally Aired: November 21st, 2021 (Season 8 Episode 16) Our story tonight is called “At the Parade” and it’s a story about a tradition to start of...
Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost...
Originally Aired: November 6th, 2022 (Season 10 Episode 23) Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan fo...
Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, t...
Originally Aired: November 1st, 2020 (Season 6 Episode 9) Our story tonight is called Bells and Whistles, and it’s a story about being in the right pl...
Our story tonight is called Sycamore and The Gravestones, Part 3, and is the finale of this year's Halloween special. It’s a story about a good deed u...
