Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

360 episodes transcribed
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Health & Fitness

Museum Trip

Episode Date: February 5, 2024

Our story tonight is called Museum Trip, and it’s a story about a school bus pulling into the lot at a grand old house where local history is preserve...

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Health & Fitness

Sycamore Settles In

Episode Date: January 29, 2024

Our story tonight is called Sycamore Settles In, and it’s a story about the newest resident at the Inn on the Lake. It’s also about a sunny winter day...

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Health & Fitness

Clean Slate (Encore)

Episode Date: January 25, 2024

Originally Aired: January 24th, 2021 (Season 7 Episode 2) Our story tonight is called Clean Slate, and it’s a story about a room of one’s own. It’s al...

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Health & Fitness

Pass it Along

Episode Date: January 22, 2024

Our story tonight is called Pass it Along, and it’s a story about a good deed passed from one person to another in the Village on Nothing Much. It’s a...

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Health & Fitness

A New Leaf (Encore)

Episode Date: January 18, 2024

Originally Aired: December 30th, 2018 (Season 2 Episode 13) Our story tonight is called A New Leaf, and it’s a story about starting off the new year w...

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Health & Fitness

The Winter Quilt

Episode Date: January 15, 2024

Our story tonight is called The Winter Quilt, and it’s a story about a lovingly made piece of art that warms a heart and a bed. It’s also about snowfl...

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Health & Fitness

The Sleeper Car

Episode Date: January 1, 2024

Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also...

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Health & Fitness

The Tree Farm

Episode Date: December 18, 2023

Our story tonight is called The Tree Farm, and it’s a story about one of the last trees of the season finding its home. It’s also about steam from a t...

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Health & Fitness

Fresh Snow (Encore)

Episode Date: December 7, 2023

Originally Aired: January 26th, 2020 (Season 5 Episode 2) Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the fla...