Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

330 episodes transcribed
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Health & Fitness

Fall Fair (Encore)

Episode Date: October 19, 2023

Originally Aired: October 17th, 2021 (Season 8 Episode 11) Our story this week is called Fall Fair and it’s a story about a day with loved ones out wh...

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Health & Fitness

The Porch Steps

Episode Date: October 2, 2023

Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the...

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Health & Fitness

Fall Foraging

Episode Date: September 25, 2023

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also...

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Health & Fitness

The Big Day

Episode Date: September 25, 2023

Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music d...

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Health & Fitness

Something Blue

Episode Date: September 18, 2023

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story...

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Something Borrowed

Episode Date: September 11, 2023

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing...

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Something New

Episode Date: September 4, 2023

Our story tonight is called Something New and it’s a story about stumbling upon abeautiful place on a late summer bike ride. It’s also about lily pads...

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Something Old

Episode Date: August 28, 2023

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well...

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Retreat

Episode Date: August 21, 2023

Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the...

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Camping Out

Episode Date: August 14, 2023

Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking fro...

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Stone Fruit

Episode Date: July 31, 2023

Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely...

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Health & Fitness

The Boathouse

Episode Date: July 24, 2023

Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of...