Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
330 episodes transcribedOur story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations,...
Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspecte...
Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the r...
Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a do...
Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about p...
Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a...
Our story tonight is called Strawberry Moon and it’s a story about dusk on the porch on one of the first warm evenings of summer. It’s also about the...
Our story tonight is called The Bookfair and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of s...
Our story tonight is called The Piano and it’s a story about an out-of-tune instrument ready for a new owner. It’s also about birds with glimmering fe...
Our story tonight is called The Lilac Grower and it’s a story about a beloved flower that blooms briefly in the spring. It’s also about a clothesline...
Our story tonight is called Dandelions and Mayapples and it’s a story about a trip down to the creek on a spring afternoon. It’s also about a bench on...
Our story tonight is called At the Tower Mill and it’s a story about the sails of a windmill turning in the Spring breeze. It’s also about a warm morn...
Our story tonight is called “Old Houses” and it’s a story about a wandering amble through an unknown neighborhood. It’s also about a forgotten piece o...
Let's celebrate five years of bedtime stories and sweet dreams together with this special Q & A episode with Kathryn and Bob! While still relaxing...
Our story tonight is called Back Home Again and it is the final chapter (for now) in the great saga of Marmalade the cat and her dog friends, Crumb an...
Our story tonight is called Marmalade at the Inn Part Three because I just have too much to tell you about Marmalade the cat, and her dog friends Crum...
Our story tonight is called Marmalade at the Inn Part Two and if you didn’t hear part one, it couldn’t matter less. It’s a story about the beautiful o...
Our story tonight is called “Sticks and Stones” and it’s a story about solitude and slowing down for a long walk. It’s also about a stream full of col...
Our story tonight is called Marmalade at the Inn and it’s a story about a few days at the Inn on the Lake. It’s also about dog beds laid out in front...
Our story tonight is called Catnap and it’s a story about Marmalade the cat and Crumb the dog as they find ways to play through the winter. It’s also...
