Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
383 episodes transcribedOur story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds a...
Originally Aired: January 26th, 2020 (Season 5 Episode 2) Our story tonight is called Fresh Snow, and it’s a story about time spent outside as the fla...
Our story tonight is called Snow and Streetlights, and it’s a story about an afternoon at the bookshop on the edge of winter. It’s also about a bell j...
Originally Aired: November 29th, 2020 (Season 6 Episode 11) Our story tonight is called Lost and Found, and it’s a story about the first snowfall of t...
Our story tonight is called Winter Evening Yoga, and it’s a story about stepping into a safe, soothing space after a long day. It’s also about bolster...
Originally Aired: November 17th, 2019 (Season 4 Episode 9) Our story tonight is called Over the River and Through the Woods, and it’s a story about go...
Our story tonight is called Thanksgiving at Weathervane Farm, and it's a story about coming together to celebrate on a cool day out in the country. It...
Originally Aired: November 21st, 2021 (Season 8 Episode 16) Our story tonight is called “At the Parade” and it’s a story about a tradition to start of...
Our story tonight is called The Joy of Missing Out, and it’s a story about recharging your body when your battery has run down. It’s also about frost...
Originally Aired: November 6th, 2022 (Season 10 Episode 23) Our story tonight is called Sunday Reset and it’s a story about a day set aside to plan fo...
Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, t...
Originally Aired: November 1st, 2020 (Season 6 Episode 9) Our story tonight is called Bells and Whistles, and it’s a story about being in the right pl...
Our story tonight is called Sycamore and The Gravestones, Part 3, and is the finale of this year's Halloween special. It’s a story about a good deed u...
Our story tonight is called Sycamore and The Gravestones Part 2, and it is a story about a tall tree at the edge of the Inn and the secret it holds in...
Our story tonight is called Sycamore and the Gravestones (Part 1), and apart from that being the best band name I’ve ever heard in my life, it is the...
Originally Aired: October 17th, 2021 (Season 8 Episode 11) Our story this week is called Fall Fair and it’s a story about a day with loved ones out wh...
Our story tonight is called The Corn Maze, or The Say Yes Club and it’s a story about a trip out into the country as the leaves fall. It’s also about...
Originally Aired: October 3rd, 2021 (Season 8 Episode 9) Our story tonight is called “The Crow’s Nest” and it’s about a hike to a high spot when the t...
Our story tonight is called Fallen Trees and Firewood, and it’s a story about a day spent in a meadow beside a cabin in the woods. It’s also about a t...
Originally Aired: October 6th, 2019 (Season 4 Episode 6) Our story tonight is called Rosemary, for Remembrance and it’s a story about preparing a gard...
