Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

377 episodes transcribed
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Health & Fitness

The Middle Path

Episode Date: November 6, 2023

Our story tonight is called The Middle Path, and it’s a story about a trek down an unknown trail at the park. It’s also about red berries on a vine, t...

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Health & Fitness

Fall Fair (Encore)

Episode Date: October 19, 2023

Originally Aired: October 17th, 2021 (Season 8 Episode 11) Our story this week is called Fall Fair and it’s a story about a day with loved ones out wh...

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Health & Fitness

The Porch Steps

Episode Date: October 2, 2023

Our story tonight is called The Porch Steps, and it’s a story about tending to a satisfying chore on a cool day. It’s also about acorns falling on the...

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Health & Fitness

Fall Foraging

Episode Date: September 25, 2023

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also...

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Health & Fitness

The Big Day

Episode Date: September 25, 2023

Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music d...

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Health & Fitness

Something Blue

Episode Date: September 18, 2023

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story...

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Health & Fitness

Something Borrowed

Episode Date: September 11, 2023

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing...

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Health & Fitness

Something New

Episode Date: September 4, 2023

Our story tonight is called Something New and it’s a story about stumbling upon abeautiful place on a late summer bike ride. It’s also about lily pads...