Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.
288 episodes transcribed149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple...
147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM o...
146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to ta...
145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him...
144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Po...
143: On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the s...
142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr www.behealthyr.com Co...
141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for...
140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax...
139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with K...
138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it wi...
137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father...
136: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Today I sit down with Sarah Rahal, MD (Pediatric Neurologist, Expert in Functional and Environmental...
135: On this weeks episode, I sit down with Matt Gallant, the CEO of supplement company, BiOptimizers. They have created a ton of my favorite supplem...
134: On this weeks episode, we will be talking all about anxiety. I like so many others struggle with anxiety which is why I am bringing on Meg DeJon...
133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gi...
132: Taylor Collins is the Co-Founder of Force of Nature, a regeneratively sourced company with the mission to reclaim the legacy of meat. Taylor join...
131: Today I sat down with Dr. Austin Perlmutter who is a board-certified internal medicine physician, a New York Times Bestselling Author, researche...
130: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk all about protein and amino acids. Obviously protein is no new thin...
129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Aspr...
