Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.
256 episodes transcribed157: On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the h...
156: Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial h...
155: Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, foun...
154: Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join m...
153: I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whi...
152: I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's heal...
151: Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversati...
150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, foun...
149: Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple...
147: On this solo episode, I am going to be giving you some tips and tricks on how to navigate the grocery store. If you have any tips, send me a DM o...
146: I am so excited about our guest today. From the Netflix show (with Zac Efron) "Down to Earth," I am interviewing Darin Olien. Darin is here to ta...
145: Today's guest is Martinus Evans of the blog and IG account "300 Pounds and Running." He has an amazing story of motivation and what inspired him...
144: Todays episode is a little bit different because I am actually being interviewed. I recently went to Austin and was a guest on The Meat Mafia Po...
143: On this weeks episode, I am answering all the personal questions that you submitted to the show. As always if you have any questions for the s...
142: On this weeks episode, I am going solo to talk about burnout, hustle culture and people pleasing. Sponsored By: Healthyr www.behealthyr.com Co...
141: On this weeks episode, I am answering all of YOUR questions related to health, wellness and nutrition. As always if you have any questions for...
140: This weeks episode has me fired up! I sit down with the founder of TrueMed which is a payment integration that enables customers to use pre-tax...
139: This episode has been a long time coming! This is a full breakdown about acne along with a holistic approach to dealing with it. I speak with K...
138: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Lately I have been going through a lot of personal growth and I feel inspired to share some of it wi...
137:**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, I am bringing on Dr. Jeffrey Bland who is frequently referred to as the father...
