Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.
251 episodes transcribed251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overal...
Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY fo...
250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack and host of The HighWire. Sponsored By: LMNT | Get your free...
249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for...
248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious...
247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instea...
246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Li...
245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are...
244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation prov...
243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journ...
242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic or...
241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If...
240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to e...
239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. A...
236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like...
In this episode, Dr. Bob Sears, a pediatrician with 25 years of experience, joins to discuss the complex and often polarizing topic of vaccinations. D...
236: Kelly Ryerson, also known as Glyphosate Girl, joins me to expose Bayer’s push for legal immunity from glyphosate lawsuits. If they succeed, it co...
235: In this second installment, we continue peeling back the layers on the nuances of carnivore eating, seed oils, and autoimmune issues. We also div...
234: I am excited to welcome Paul Saladino to the podcast, as this conversation was long overdue. We recorded while we were both in Washington, D.C.,...
233: In this episode, we take a deep dive into fertility, focusing on egg freezing and IVF. I’m joined by Dr. Sasha Hakman, a board-certified OBGYN an...
