Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribed2014-11-05 Radical Self-Honesty - The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk expl...
Meditation - Relaxing into Living Presence (2014-11-05) - This meditation guides us to awaken to sensation using the image of a smile and scanning thr...
2014-10-26 - Retreat Talk - Sacred fertilizer - The Portal of Fear - Bringing presence to the contraction of fear is a universal part of spiritual awa...
2014-10-22-Part 2 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace an...
2014-10-22-Meditation - Opening to Full Aliveness
2014-10-15 - Part 1 - Happiness - The Buddha said that he would not teach about happiness if it were not possible to realize this experience of peace...
2014-10-15 Meditation - Coming Back to Your Senses
2014-10-01 - Part 2 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks...
2014-10-08 - Meditation - Loving Kindness - embracing ourselves and all beings with a full and tender loving presence.
2014-10-01 - Part 1 - Unconditional Love - These two talks explore key elements in manifesting our innate capacity for unconditional love. Both talks...
2014-10-01 - Guided Meditation - Listening to and Feeling Our Life
Awakening from the Landlocked Self - The Buddha taught that our suffering arises from forgetting who we are. This talk explores the trance of identify...
2014-09-24 Meditation - Befriending and Opening to Life
2014-09-18 - Earth’s Crisis - On the Edge of the Roof - This talk views the ecological dis-ease of our planet through the lens of our evolutionary unf...
2014-09-17 Guided Meditation: Opening to Aliveness
2013-10-14 - Satsang - Peace is this Moment - Evening of question/response with Tara after a meditation on Dorothy Hunt's poem, "Peace is Moment Witho...
2011-12-31 - Guided Meditation - Awakening Compassion - Tonglen - Our deepest wisdom and purest actions arise out of open-hearted presence. This medit...
A Special Evening Satsang – question and response with Tara from 2013-05-13. Many of the questions that evening were about R.A.I.N. NOTE: Satsang me...
2011-04-13-Metta Meditation - Happiness - 17 minutes - Tara was away this week, so posting a long-time and well-played favorite from her website at ww...
