You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
281 episodes transcribedIn this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendship...
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m p...
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happin...
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podc...
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into the science of cravings: -Why you have them-How to tel...
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in p...
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When sh...
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. Accordi...
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn...
This is a message for every new graduate.Whether you’re graduating from college or graduating from a chapter in your life, you need this message today...
Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn the process for identifying your own North Star, why t...
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindse...
If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will hel...
Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d ma...
I am thrilled to share this conversation with you. It is packed with practical strategies that will help the people in your life who may be struggling...
You know what you want and how to start. But you never make progress. Here’s my wake up call for you today: What’s holding you back is never what you...
In this episode, you’re going to learn how to decode body language from one of the world’s leading experts on the topic. Janine Driver has been traine...
Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never heard gut decisions explained this way before. Because...
Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was...
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning when I was driving my husband to his colonoscopy.This...
