You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
235 episodes transcribedIn this episode, you will learn how to deepen your healing by understanding how your parents may have created silent trauma that is still impacting yo...
In this episode, I’m making the topic of trauma easier to understand by taking you step by step through my recent revelation that I was struggling wit...
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you. The research, tools, and strategies you’ll l...
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled to be consistent with behavior change, you’re not alone....
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about...
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s epis...
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But m...
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on...
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your d...
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until yo...
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our...
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only...
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died fro...
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental h...
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, bu...
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turn...
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this th...
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, infl...
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatr...
I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s...
