You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
303 episodes transcribedOh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was...
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning when I was driving my husband to his colonoscopy.This...
You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episode today is so digestible. So counterintuitive. One of...
A few years ago, I found this study from Harvard, and it changed my life.It's research about performance and feeling nervous, with a simple reframing...
In this episode, you’re learning a simple but powerful way to take control of your mindset. You need to get serious about your mindset. The way you th...
This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary approach to simplifying your life, you will never appro...
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of thi...
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety...
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride on your coattails, mooch off your generosity, and l...
In this episode, you and I are talking about how to protect your peace. You already spend a lot of time trying to be positive - so today I want to rem...
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s the story behind my tattoo on my right wrist? Pull up a se...
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. Whether you want to be more influential and visible at...
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark Hyman has written an incredible 14 (!!!) New York Ti...
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed. I promise thi...
In this episode, we are digging into betrayal and learning how to get your power back after someone shatters your trust. It’s happened to me and I kno...
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.Fortunately, there’s a ton of research that explain...
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on...
In this episode, you are getting a brand new definition of confidence.This definition is based on research studies on how confidence is built.Confiden...
This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Tod...
In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you...
