You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
303 episodes transcribedI’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died fro...
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental h...
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, bu...
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turn...
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this th...
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, infl...
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatr...
I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s...
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers...
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have to overthink every text you sent. You wouldn’t have...
According to neuroscience research, there are four major mistakes you make when it comes to manifesting. Done correctly, manifesting is a mindset tool...
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a way you’ve never heard me before. We are talking about...
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only Monday. I woke up yesterday and was so sick, I had to...
How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to narcissists?Can I heal if I was raised by a narcissis...
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful friendships as an adult. This is the topic you and...
Today’s conversation is required listening for everyone. We are going to blow the lid off of emotional triggers. Let’s get to the bottom of why you an...
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were having bad days. Thankfully, I had just had an appointmen...
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to protect yourself. We all know those people who consta...
How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got...
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It...
