You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
302 episodes transcribedIn today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a place...
If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. ...
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’...
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forwa...
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing ben...
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear by—and you’ll be surprised at how easy it is to adopt...
In today’s episode, you’re getting the blueprint for developing your communication skills. What you learn will boost your influence and make you more...
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easier.If you’re ready for an immediate boost to your energ...
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel...
After listening to today’s personal episode, you will feel called to experience things more deeply, create more meaning, and find lasting change in yo...
In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve ever felt stuck between your own life and other people’s...
In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel is now an empty nester and is giving her best wisdom...
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what reall...
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study t...
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is one of the best talks ever on how to improve self-motiva...
These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the most impactful and insightful advice for all college...
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian...
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episod...
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life.You will learn the 3 foundational habits tha...
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier.Harvard’s Dr. Aditi Nerurkar is...
