You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
236 episodes transcribedIn this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally shar...
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advan...
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation...
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough...
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist...
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research...
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your bra...
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a bett...
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single pa...
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly,...
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a bett...
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in...
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a...
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship.Research shows that estrangement...
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts...
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendship...
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m p...
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.Happin...
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podc...
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into the science of cravings: -Why you have them-How to tel...
