How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
251 episodes transcribedToday we’re continuing our series about the limits of the four inner seasons of the menstrual cycle, and exploring these limits less as a problem that...
Today we’re talking about the reality of the grittiness of the forties; the physical health challenges, the emotional intensity, the responsibilities,...
Over the past week, I’ve been sitting with women going through or on the other side of menopause hearing their profound insights about the spiritual g...
It’s world menopause awareness month and today we’re sharing a conversation that Alexandra and Sjanie had with the brilliant writer, international spe...
It’s the first day of world menopause month, and we’re continuing to re-write the cultural narrative around menopause, by exploring the connection bet...
Today we’re flipping the script and replaying an interview from a couple of years ago where Sjanie interviewed Sophie about her experience of bringing...
Last week we gathered in person with twenty-eight of the graduates of the Menstruality Leadership Programme for an in-person retreat, where we focused...
When Lella Sá was seven years old, she learned to meditate with her grandmother, which was the beginning of a spiritual journey that has guided her th...
Today we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic h...
Today we’re continuing our journey into traditional and indigenous womb wisdom, by exploring African earth-based teachings about the womb as a temple....
Just like our physical, emotional and mental energy, our erotic energy also ebbs and flows through the menstrual cycle month. Today we’ve invited the...
Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinators in TV, film, opera and theatre. Ita O’Br...
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month...
The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through th...
The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycl...
Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Regis...
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their...
Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundatio...
Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first...
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often acco...
