How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
243 episodes transcribedToday we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic h...
Today we’re continuing our journey into traditional and indigenous womb wisdom, by exploring African earth-based teachings about the womb as a temple....
Just like our physical, emotional and mental energy, our erotic energy also ebbs and flows through the menstrual cycle month. Today we’ve invited the...
Today we’re having a fascinating conversation with the woman who pioneered the role of intimacy co-ordinators in TV, film, opera and theatre. Ita O’Br...
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month...
The spiritual power of the cycle and the womb is core to Red School’s teachings and offerings, and we’ve explored this topic on the podcast through th...
The Menstruality podcast is devoted to restoring cyclical intelligence at the heart of our world, and we center our conversation on the menstrual cycl...
Today we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Regis...
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their...
Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundatio...
Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first...
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often acco...
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and meno...
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cyc...
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of...
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our...
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wright was still deali...
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As...
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how practi...
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.Everything that Alexandra and Sjanie create at Red Schoo...
