How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
236 episodes transcribedToday we’re exploring how to bring cycle awareness to psychotherapy and mental healthcare. Our guest is MaryClaire Decker (known as MC) who is a Regis...
1 in 2 girls in the U.S. say they feel embarrassed or ashamed about their period and only 22% of U.S parents feel “very comfortable” talking to their...
Today we’re sharing a replay of one of our most listened to podcasts ever - and it’s all about how getting to know your cycle can be a vital foundatio...
Today it’s our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first...
As we enter our early forties, we step into a new life phase with a very different atmosphere and tone. We’re shifting into a new paradigm, often acco...
Today we’re replaying one of our most popular episodes - a frank and feisty chat about one of the hot topics in our community - premenstrual and meno...
This episode is the first of a four-part series exploring the common challenges of each of the four cycle phases or inner seasons of the menstrual cyc...
Today we’re exploring how the practice of menstrual cycle awareness can help us to stay engaged, resilient and resourced as we meet the challenges of...
Historically, trauma research has been done primarily on men, and then applied to women’s bodies as if it’s going to work in the same way. But as our...
After being guided by her doctor to take the pill for twenty years to manage painful periods, breathwork practitioner Harriette Wright was still deali...
One of the most beautiful and practical gifts of menstrual cycle awareness is how it awakens a newfound capacity to know and assert our boundaries. As...
To help you ease into 2026 purposefully, we’re talking about how the cycle helps you to live in your zone of genius today, which is to say, how practi...
Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom.Everything that Alexandra and Sjanie create at Red Schoo...
The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cy...
When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you t...
Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the...
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us,...
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a d...
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more pe...
Our guest today is Tamu Mosely, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, who...
