How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
201 episodes transcribedWe live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the tr...
Happy New Year! Today we’re back with our first live episode of 2025, and we’re trying out something new and fun - we hope you love it: a ‘power card’...
As we enter 2025, we explore what menstrual cycle awareness can teach us about how to begin things well. This is an episode we recorded a couple of ye...
Today we’re sharing a conversation we had a couple of years back at the close of the year and it’s all about what cycle awareness can teach us about a...
Today we’re sharing one of our most popular episodes from the archives - to tune into the outer winter here in the northern hemisphere… it’s all about...
Guided by the wisdom of deep rest at menstruation, Alexandra and Sjanie do a 'Big Bleed' retreat for Red School every year, a kind of short...
In Chinese Medicine, life progresses in seven-year cycles for female bodies, and each of these phases correlates to one of the five elements; water, w...
Today we’d love to invite you to dream with us for a moment… Imagine we could look ahead twenty years, to a world which fully honours the power and ma...
Menstrual cycle awareness has the capacity to create meaningful change in all areas of life, and today we’re exploring an aspect of our collective hum...
In a world that can overly prioritise the linear and rational, so many of us long to connect with and express our instinctive, intuitive knowing, and...
What do we do when we’re experiencing significant changes physically, emotionally and spiritually in the years running up to menopause, all we want to...
Through their decades of sitting with women and people undergoing the menopause initiation, Alexandra and Sjanie have seen that no part of your life r...
Menopause, and the years running up to it, can be a time of real challenge and transformation. Without wise guidance and a framework to understand wha...
It’s world menopause month, and we’re continuing the menopause conversation we began two weeks ago, where we explored how to navigate the dark night o...
Today on the podcast we’re exploring how menopause can be an initiation into greater self-love, self-compassion and self-mothering. This is our third...
Many of us are turning up at menopause stressed, exhausted, overworked and under-nourished, often managing multiple care and work roles simultaneously...
What do you do when you’ve discovered the incredible power of menstrual cycle awareness, and you’re keen to share it with your loved ones, colleagues...
Menstrual Cycle Awareness gives us a direct line to our deep selves, to what we’re here for and what we most deeply love. As Alexandra and Sjanie say...
Have you ever had to show up in a big way on day one of your cycle and felt exposed, then - like me - totally exhausted afterwards? Today we’re explor...
Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, m...
