How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
227 episodes transcribedSpring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springti...
Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder...
In our 40s, many of us begin to experience a variety of health symptoms and challenges, as well as emotional and psychological shifts. Some call this...
As many of you will know, Uma Dinsmore Tuli has been a powerful force for good in many fields for decades, including Yoga, Menstruality, and women’s h...
Many of us feel more intuitive and connected to the mystical and the magical in the second half of the menstrual cycle and today I’m directly explorin...
When our guest today, Sarah Jenks was in her 20s, striving to get it all right, and be a good girl, she quickly found herself feeling exhausted, empty...
We live in a world where we so often feel that we need to live like men, work like men, and push ourselves like men in order to be valued. When the tr...
Happy New Year! Today we’re back with our first live episode of 2025, and we’re trying out something new and fun - we hope you love it: a ‘power card’...
As we enter 2025, we explore what menstrual cycle awareness can teach us about how to begin things well. This is an episode we recorded a couple of ye...
Today we’re sharing a conversation we had a couple of years back at the close of the year and it’s all about what cycle awareness can teach us about a...
Today we’re sharing one of our most popular episodes from the archives - to tune into the outer winter here in the northern hemisphere… it’s all about...
Guided by the wisdom of deep rest at menstruation, Alexandra and Sjanie do a 'Big Bleed' retreat for Red School every year, a kind of short...
In Chinese Medicine, life progresses in seven-year cycles for female bodies, and each of these phases correlates to one of the five elements; water, w...
Today we’d love to invite you to dream with us for a moment… Imagine we could look ahead twenty years, to a world which fully honours the power and ma...
Menstrual cycle awareness has the capacity to create meaningful change in all areas of life, and today we’re exploring an aspect of our collective hum...
In a world that can overly prioritise the linear and rational, so many of us long to connect with and express our instinctive, intuitive knowing, and...
What do we do when we’re experiencing significant changes physically, emotionally and spiritually in the years running up to menopause, all we want to...
Through their decades of sitting with women and people undergoing the menopause initiation, Alexandra and Sjanie have seen that no part of your life r...
Menopause, and the years running up to it, can be a time of real challenge and transformation. Without wise guidance and a framework to understand wha...
It’s world menopause month, and we’re continuing the menopause conversation we began two weeks ago, where we explored how to navigate the dark night o...
