How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
227 episodes transcribedHinewai Waitoa is doing powerful work to reclaim Maori menstrual wisdom. In her words: “Colonisation took so much of what was magic about Maori cultu...
How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow, or perhaps anxiety and insecurity? Ma...
Today we’re welcoming back Ruby May to the podcast, who is the new community leader here at Red School. Ruby is the founder of the Know Your Flow cycl...
Wild Power is five this month!We love watching this book work its magic, and hearing what it’s waking up in readers across the globe. (We’re thrilled...
We’re having an important, needed, hard conversation today about endometriosis. Luckily we are guided by an amazing guest who seems to be able to brin...
Our guest today, Shereen Oberg draws from a unique and rich mix of influences in her women’s empowerment work. She is the author of The Law of Positiv...
Alexandra is your host today as this is the next in our Wise Power Retreat series, where she is having conversations with thought leaders, teachers a...
The menstrual cycle is encoded with wisdom that can support us through life’s greatest challenges. Learning to read and receive this wisdom is a lifel...
What are the gifts of the inner spring? How can inner spring help us step into leadership? What is needed to access the power of the inner spring? And...
What does it really take to be a visionary leader? And how can menstrual cycle awareness support us to face the challenges and stretch that leadership...
After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University &...
In today's episode Red School's founders, Sjanie an Alexandra reveal intimate stories about their current leadership edges and how their men...
We’re welcoming back Bethany Webster, the author of “Discovering The Inner Mother”. She’s considered to be the global expert on healing the “Mother W...
Menstruation and menopause awaken us to our deep selves, but to do that, they ask that we pull away from the world, stop and rest. The trouble is that...
This conversation moved me deeply. Teacher and writer Krista O’Reilly Davi-Digui explores what it is to be a brave and beautiful human in progress, pa...
This bonus episode is the next in our ‘Wise Power Retreat’ series where Alexandra is interviewing people about what menopause revealed and awakened in...
Sjanie’s period came very early last month. She suddenly found herself bleeding on day 12 and the experience was akin to a zen meditation master slapp...
Our guest today is someone we’ve been wanting to interview for a while. She has inspired 1000s of people to find their way of doing less inside a cult...
For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that she lear...
As we enter 2023, we explore what menstrual cycle awareness can teach us about how to begin things well. We each share a bumpy beginning that we’re cu...
