How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
204 episodes transcribedToday on the podcast we’re chatting about a tried-and tested antidote to the biggest creative challenge most of us face, a challenge which came throug...
What to do when you find yourself in a creative void, either because life has thrown you a curve ball, or you find yourself feeling totally uninspired...
As cycle-aware leaders, nurturers and creatives we have a unique opportunity at our fingertips. We have access to an amazing inner technology for mana...
Today we’re talking about womb healing and leadership with Tumelo Moreri who is a Spiritual Healer, Womb Medicine Woman and Embodied Leadership Guide...
Today we’re picking up an important thread we’ve been weaving through the podcast since the beginning - Queer menstruality.I'm back with Red Scho...
Today we’re talking about menopause and creativity. In Alexandra and Sjanie’s menopause book, Wise Power, they speak about there being an ‘altar’ at t...
What happens when two people go through the spiritual initiation of menopause as a couple? Today we’re exploring the challenges and power of the menop...
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - t...
What helps you to navigate the tender process of bringing your tender, intimate dreams and visions into reality? In our episode today - which is the n...
Six years ago dedicated imperfectionist and mushroom-foraging witch of business, Lucy Aitken Read moved her family from South London, UK to a yurt in...
Today I’m back with Alexandra & Sjanie and we’re kicking off a series which will unfold all the way through the summer - our Creativity series. Be...
“You cannot say how many cubic metres make up courage, or what kind of wires you need to construct freedom. What kind of lab do you go into to measure...
When I first dreamed into the Menstruality Podcast, my guest today was one of the first people I knew I wanted to interview, and it’s taken a while, b...
Understanding how to dismantle racism is a charged and complex topic. So today we’re exploring how menstrual cycle awareness can be a profound ally a...
Kim McCabe, the founder of Rites for Girls says that without puberty rites of passage, young people self-initiate. The media tells them how they shoul...
At the beginning of the pandemic, Claire Baker released her first book, and went into a hyper-productive mode, galvanised by the new world we were all...
How has your intimacy with your cycle (or your menopause process) changed you, and your life? It’s an important question to ask, in quiet moments, per...
Hinewai Waitoa is doing powerful work to reclaim Maori menstrual wisdom. In her words: “Colonisation took so much of what was magic about Maori cultu...
How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow, or perhaps anxiety and insecurity? Ma...
Today we’re welcoming back Ruby May to the podcast, who is the new community leader here at Red School. Ruby is the founder of the Know Your Flow cycl...
