How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
201 episodes transcribedA major transition happens in our bodies in the years that lead up to menopause, a kind of ‘second puberty’. Many people are left wondering if they’re...
Today we’re exploring how menstrual cycle awareness can serve your creativity, whether you’re writing a book, creating art, growing a garden, building...
In today’s fifth Wild Power Retreat special we explore how to work in a trauma-informed way as you track your cycle, so you can harness the healing po...
Today’s conversation is about how to honour your cycle at work, manage stress and set yourself up to lead, in our non-cyclical world. Our guest is Nic...
Today’s episode of The Menstruality Podcast is session three of our free, online Wild Power retreat, where we’re exploring how to make 2022 your year...
Cycle awareness can be a powerful key turner when it comes to menstrual health as well as overall health. The menstrual cycle is a stress sensitive sy...
Would you love to feel more healthy, more creative and more confident in your leadership in 2022? Today’s episode is part one of a special series - th...
At Red School our mission is to activate the vitality, creativity and leadership of a million people through the power of menstrual cycle awareness an...
In a world where rest is seen as laziness, one of the most radical and daring things we can do is lie down and do nothing. And in doing so, we can wak...
Today we’re exploring themes that are right at the heart of the emerging menstrality movement; love, belonging and an invitation for each of our exper...
Are you a menstrualist? Do you want to create a world where we all prioritise the menstrual cycle? Would you like to know how to work with your cycle...
This week we meet The Period Poet herself, Nikki Tajiri who is the author of “She Dreams When She Bleeds” which weaves original menstrual art with cyc...
The inner seasons of the menstrual cycle are often mirrored in pregnancy, and in this episode with doula and Red School Leadership Mentor Jady Mountjo...
Alexandra and Sjanie take us behind the scenes of their menopause book writing process to explore how menstrual cycle awareness can help each of us cu...
Towards the middle of 2020, Cycle Alignment Guide, Vianney Leigh saw the extent of the burnout in her community, and decided to take action. In the we...
Menstrual Cycle Awareness (MCA) is life and world-changing for everyone, whether you have a cycle or not. In today's episode, we explore this wit...
Period Coach, Claire Baker has built a wildly successful, impactful, vision-led business as an author, teacher and leader in the menstruality field. I...
Karen Arthur lives her life in full colour, and her rebellious spirit is catching. A fashion designer, host of the ground-breaking Menopause Whilst Bl...
Wise author, grandmother and revolutionary Jane Hardwicke Collings is passionate, provocative and also funny - even as she busts through taboos, heals...
This episode re-writes the collective story of menopause from a looming disaster to an initiatory pathway into your unique way of leading; in your fam...
