How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
227 episodes transcribedAcross the ages women and birthing people have been invited by midwives and doulas to relax their jaw and throat to support the opening of the cervix...
In today’s conversation, we get practical, down-to-earth and real about the initiation of menopause and how on earth do we actually get through to the...
Do you suffer from menstrual pain, or other cycle challenges such as PMS, PMDD or managing irregular cycles? In this episode we explore how the practi...
When you find yourself in the thick of the menopause transition, there’s no maintaining life as normal. How can we support ourselves to manage the day...
One of the big initiatory moments along the menstruality journey from menarche (our first period) to menopause is pregnancy and childbirth, if that is...
It’s time to re-write the story of menopause. What if the critical, provocative energy of menopause is actually a sign that you’re coming to your sens...
One of the beautifully challenging things about cultivating an intimacy with our menstrual cycles, or menopause process, is that it opens us up to the...
Have you ever wondered what foods can support your cycle health as you move through the different inner seasons of the cycle month?In this interview w...
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a...
Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.I’m...
Are you currently working on a creative project that you’d love to infuse with your cyclical wisdom? Whether you’re writing a book, growing a garden,...
The hidden agenda of the menstrual cycle is to help us become more fully ourselves. As we deepen our cycle awareness practice, it plugs us into our ca...
Why do we need to adapt the way we move and exercise throughout the cycle? In today’s conversation we explore the physical and mental health benefits...
Becoming a mother is a profound initiatory journey. Journalist and coach, Amy Taylor Kabbaz remembers exactly the moment when she split in two. Fiftee...
Our first period is a big event. Today we’re exploring why it’s so important to support girls and young menstruators through this transition, as well...
When author, Chloé Caldwell turned 31, her experience of her menstrual cycle changed. Her monthly outbursts of pre-menstrual rage and anxiety began to...
Ruby May, the founder of Know Your Flow is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker passionate about how we can each midw...
Period poverty has a huge impact on women, girls and people who menstruate all over the world. Too many people don’t have access to menstrual products...
At the start of 2022, we invited you all to join us for a Year of Menstrual Cycle Awareness to enhance your vitality, creativity and leadership. To in...
It’s incredible to witness the stigma around menstruation shifting in our world, with period policies in workplaces and more and more people practisin...
