How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
221 episodes transcribedWhether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the...
One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us,...
For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a d...
As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more pe...
Our guest today is Tamu Mosely, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, who...
Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a...
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of...
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of...
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of...
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of...
It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of...
In a world which is moving too fast, we have to claim our rest, which is why I’m delighted to share this conversation with an incredible woman who see...
In a world where fast-paced technology and artificial intelligence are on the rise, where each day brings fresh news of global injustice and conflict...
As we’ve explored a lot on the podcast with the women and folks who have shared their own menopause stories, it can be a disorientating, deeply challe...
What do you do when your experience of the cycle doesn’t match the archetypal description of the inner seasons? Many women and folks with cycles exper...
Today’s conversation is an exploration of what happens when women’s stories and voices are suppressed, and how we reclaim our power in a world which h...
Today we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explora...
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham wh...
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - t...
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peop...
