How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
205 episodes transcribedToday we’re sharing part two of our conversation about PMS - premenstrual syndrome - and PMDD - Premenstrual dysphoria disorder. We began this explora...
I don’t know about you, but rest can be an elusive thing for me. I know I need it, I know I want it, but how do I actually get it? Enter Lou Perham wh...
What if there is a direct connection between your pleasure and your power? And what if harnessing the magic of inner summer of the menstrual cycle - t...
Did you know that 3-8% of women and people with cycles experience PMDD, which stands for premenstrual dysphoric disorder? If you are one of these peop...
A few months ago, our guest today, the founder of Cycle Seeds Iris Josephina Verstappen, was hosting a retreat in a goddess temple in Malta when she b...
If you’re curious to explore natural approaches to support menopause health symptoms today’s episode is for you. Our guest, Melinda McDougall, is a re...
Our guest today, energy expert Prune Harris sees the womb as the deepest house of wisdom that we have, and today we explore how to work energetically...
As part of our ongoing series about the connection between menstrual cycle awareness and our health & wellbeing today we’re exploring how getting...
Menstrual cycle awareness can guide us to create more rest in our lives, including a mini menstrual sabbatical each month to renew us and restore our...
When Toko-pa Turner first started to experience signs of perimenopause, she was simultaneously diagnosed with an autoimmune disease called rheumatoid...
Today we’re in conversation with the brilliant community gathered around this work and podcast in our part two episode about how to work with menstrua...
We’re experiencing an epidemic of chronic fatigue and burnout, especially for women, and people with marginalised identities. It’s part of our modern...
When we enter the autumn of our menstruation years in our 40s and start to experience what many call perimenopause, we can easily think we should keep...
Today we’re continuing our exploration around the fundamentals of the practice of menstrual cycle awareness, through the lens of some of the frequentl...
In our forties, many of us hit a wall. It can be a time when our responsibilities are at an all time high, just when our bodies are telling us - somet...
When people hear about menstrual cycle awareness, they’re often surprised, confused and baffled by the idea that there could be a connection between t...
In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we’re lucky to be exploring the beauty...
Befriending our menstrual cycles and wombs and coming home to the root of our body, and to our pelvic bowls often means negotiating any trauma that we...
Spring is just beginning here where Alexandra, Sjanie and I are in the UK, and due to popular demand, this time two years ago we rode off the springti...
Today we’re exploring the immense capacities that open up to us as we move through menopause, and it’s a special episode as Alexandra, the co-founder...
