Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
871 episodes transcribedIn This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a...
In This Episode, you'll learn: How poetry and writing can be a spiritual practice Recognizing the feeling of joy and aliveness that comes from ordina...
In This Episode, You'll Learn How his “delight” project was about learning to pay attention Discovering that joy and delight are abundant if you are...
In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important...
In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and als...
In This Episode, You'll Learn: Exploring the complexity of emotions within us and how our choices feed into that: How to navigate caregiving and i...
In This Episode, You'll Learn How to investigate suffering and learn how to work with it in a fresh way Why we need to explore the impact of greed, s...
In This Episode, You'll Learn: How has science proves that practicing self-compassion is more beneficial than self-criticism How touch can be used as...
In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay a...
In this Episode, You'll Learn: How a deeper spiritual life bring us inner freedom Defining the term “overculture” and how we’re impacted by this stro...
In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of...
In this Episode, You'll Learn: How there are many different forms of grief Why we need to surrender to our grief and turn toward painful feelings How...
In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we...
In this Episode, You'll Learn: The importance of being with and opening up to pain to find healing Why working with a spiritual teacher can be an imp...
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. How awareness can be defined by what it is an...
In this episode, we discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the hig...
In this episode, you'll learn: How to defining burnout and learning how to identify symptoms of burnout Why the stereotypes of men and women in th...
Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experienc...
In This Episode, You'll learn: Why outer order contributes to inner calm and how we can use this to create a sense of energy and focus. Why monitorin...
In This Episode, You'll Learn: How discovering a family secret led to a deeper understanding of herself The myth that what we don’t know can’t hurt u...
