Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
907 episodes transcribedCarmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and oth...
Emma Seppala reveals how to unleash the power of happiness and success that leads to overall well-being. She explains how to apply the proven science...
Spencer Greenberg and Eric discuss how to integrate behavior change with your values. They explore the importance of focusing on the process rather th...
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing...
Embark on a mind-expanding journey with author AJ Jacobs as he unravels the paradox of personal growth through puzzles! While challenging assumptions...
Learn to tame your relentless inner critic and unleash your self-confidence as clinical psychologist Aziz Gazipura guides you through an empowering jo...
Lyanda Haupt shares what it means to explore life at the crossroads of science, nature, and spirit. With a rich academic background in biology, Haupt’...
Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explai...
Andy J. Pizza is a creative genius who learned to not only accept the challenges of living with ADHD but to embrace the many wonderful qualities that...
In this episode, Tami Simon shares what it means to be true to yourself and how to discover what matters most in work, life, and love. We also discuss...
Eric is joined by special guests Gillian Tietz, Laura Cathcart Robbins, and Paul Churchill where they share their experiences in early sobriety. While...
In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefinin...
In this episode, Michael Bungay Stanier explains keystone conversations and why this is vitally important in building the best possible relationships,...
In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a p...
When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long...
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own...
John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic ach...
If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become a...
In this episode, Mark Coleman shares the many benefits of spending time in nature and explores several mindfulness practices that cultivate joy, wisdo...
Abusers seek to isolate their victims and implement tactics to keep them silent and thinking that it’s “all in their head” or somehow their fault. How...
