A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedWe have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedel...
What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's epis...
On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all,...
For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and re...
There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is th...
The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing....
Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as peop...
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I...
Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative expe...
A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In...
Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive an...
We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just fro...
The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful,...
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can...
Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over...
Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut...
In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of da...
At some stage in our 20s, all of us will experience what I call 'The Loneliest Chapter' - a period where we feel detached, disconnected and isolated....
What is the cost of caring too much for others? Always being the person to fix everyone's problems? Never needing anyone, but secretly loving that eve...
Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This c...
