Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
146 episodes transcribedThis week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and k...
Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopaus...
We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importanc...
What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it u...
With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their...
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself...
We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the o...
We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whol...
Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought...
Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the la...
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thub...
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exer...
Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite...
With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to...
Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the impor...
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into posit...
Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life...
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our...
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and...
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of...
