Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
178 episodes transcribedI’m joined by Dr Hazel Wallace, medical doctor, registered nutritionist (ANutr), best-selling author and founder of The Food Medic. Hazel is currently...
I’m joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russe...
I’m joined by behavioural change expert and author Shahroo Izadi. After working in addiction treatment within the criminal justice system, Shahroo rea...
To kick off the new podcast, I’m joined by acclaimed author and journalist Michael Pollan. Michael is widely known for his work demystifying the food...
This special episode celebrates the 10-year anniversary of Deliciously Ella and is also the first ever live recording of the feel better podcast. Foun...
We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to red...
We’re joined by Max Strom, speaker and global teacher of personal transformation, to discuss the simple tools that can transform the way we feel, the...
We’re joined by Johann Hari, a writer and journalist, who travelled all over the world to interview and learn from the leading scientists investigatin...
We’re joined by Anita Bean, registered nutritionist and author, to discuss how to fuel our bodies properly to best support exercise. We discuss: The...
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss his simple tips and habits that we can implement on a day-to-day basis...
We’re joined by Catherine Price, a science journalist and speaker, to talk about our relationship with our devices, how to achieve more screen-life ba...
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss how stress impacts our sleep and the small practical tools we can imple...
We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it intera...
We’re joined by Guy Meadows, physiologist and leading sleep expert, to discuss why what we eat and drink has a profound impact on the quality of our s...
We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. ...
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick re...
We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connecti...
Ways to improve our gut health with nutritional therapist Alice Mackintosh. An increasing body of evidence is demonstrating that the health of our gut...
We’re joined by writer and author Oliver Burkeman to talk about the productivity-trap; the narrative that keeps our sense of self-worth and value tied...
Ways to support our mood with nutritional therapist Alice Mackintosh. Our mood is influenced by a variety of things including what we eat, and in this...
