Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
146 episodes transcribedOur September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into o...
Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest re...
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jo...
We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush ce...
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to crea...
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing s...
We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas...
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of hea...
From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at fir...
Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-in...
What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re...
From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using thi...
A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30...
A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy...
Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing le...
How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to...
Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from diffic...
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, g...
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re...
For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and communit...
