Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
178 episodes transcribedWhy do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought...
Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the la...
The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thub...
We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exer...
Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite...
With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to...
Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the impor...
An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into posit...
Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life...
Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our...
Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and...
Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of...
Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into o...
Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest re...
We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jo...
We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush ce...
We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to crea...
Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing s...
We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas...
Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of hea...
