Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
146 episodes transcribedCan a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actual...
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in...
Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship wit...
James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, lo...
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harva...
We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds...
What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt?...
We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at h...
What is a healthy gut? How do I know if I have a healthy gut? What’s normal? We’re talking to Dr Megan Rossi from Kings College about bloating, gas, c...
70% of women and just over 50% of men have had imposter syndrome, a constant, nagging sense of self-doubt, insecurity and the fear that others think w...
Can we really eat in a way that supports and prevents some of the biggest health issues affecting us today? Will going vegan result in vitamin deficie...
Are you happy, present, at peace with yourself and the world around you? Can you maintain that sense of happiness when life becomes difficult? Finding...
How do you make a huge shift in your life, especially one that may make you feel isolated or insecure? This week we’re talking about alcohol, the soci...
Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods th...
Does love at first sight exist? What’s the difference between love and lust? What do we look for in a partner? How does our upbringing influence our r...
Why do we sleep, how much does it matter, how much sleep do we really need, to what extent do lifestyle factors like coffee, alcohol and technology af...
Why are my periods irregular, why are they heavy, why do I get cramps, should I be on the pill and how will that impact my health, why do I feel low a...
We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help...
Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of cal...
What is the human cost of fashion, how do our choices impact on others, is feminism at odds with fast fashion and how do you define sustainable fashio...
