New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedBusy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. H...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: Optimal rest intervals to buil muscle How to get more work done faster Best rest intervals for hypertrophy Whe...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprin...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the ever...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: How close to your workout should you eat? What are the most important macros for the best workouts Why is the...
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint he...
In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work...
John Martin is the Director of Aftercare for the Fit-Ops Foundation. Fit-Ops is a charitable organization that trains US Military Veterans to become...
In this Episode of Barbell Shrugged: How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards...
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.” Ben overcame debilitating knee and sh...
In this Episode of Barbell Shrugged: Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
