Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573

In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Singl...

The Most Important Macro for Your Metabolism - Diesel Dad Episode 6

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572

Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in...

Best Exercises to Boost Metabolism - Diesel Dad Episode 5

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen  What is the bet mobility screen How movement s...

How to Burn Calories Without Exercise - Diesel Dad Episode 4

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...

Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance...

Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3

Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsu...

How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

In this Episode of Barbell Shrugged:   Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting...

Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a c...

Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent.    And no...

Fitness: An Ethical Responsibility - Diesel Dad Episode 1

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility  I hate the term “motivation.” Motivation is overrated. The entire fitness...

Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567

Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you...

From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563

Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Dies...

How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats...

A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561

In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about...

Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560

In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take befor...