New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1182 episodes transcribedIn this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknes...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatc...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: Ryan Grimsland win gold Using Athlete Monitoring to build confidence How to manage intensity in your workouts...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. H...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: Optimal rest intervals to buil muscle How to get more work done faster Best rest intervals for hypertrophy Whe...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprin...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the ever...
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO...
In this Episode of Barbell Shrugged: How close to your workout should you eat? What are the most important macros for the best workouts Why is the...
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint he...
In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work...
