Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1166 episodes transcribed

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Health & Fitness

The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation — Muscle Maven Radio Episode #5

Episode Date: March 7, 2019

Will Lanier (@truebluewill) has worked for the past decade as a CrossFit Coach and general manager for Brick New York, and has spent time working for...

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A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell Shrugged #380

Episode Date: March 6, 2019

Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC’s long-running and hit...

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How to Create the Perfect Program w/ Ryan Fischer— Real Chalk #65

Episode Date: March 5, 2019

This week's episode is all about programming. Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing m...

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Mark England: The Language of Coaching and Creating Opportunities — The Strong Coach #18

Episode Date: March 4, 2019

Mark England (@markengland2020) has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He h...

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AJ Roberts: The New Wave of Intelligence and Why Meditation without Action is Limiting Your Capacity — The Bledsoe Show #123

Episode Date: March 1, 2019

This week on The Bledsoe Show Mike talks with old-school Barbell Business podcast host and two-time world-record-setting powerlifter AJ Roberts. He’s...

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All About Women’s Bodybuilding, and What Happens When Your Picture Goes Viral on Social Media with Koko King — Muscle Maven Radio Episode #4

Episode Date: February 28, 2019

Koreena King (aka Koko) has been in the bodybuilding world for less than a decade, but has made a name for herself in her native Ontario with her in-d...

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Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem — Barbell Shrugged #379

Episode Date: February 27, 2019

Chris Hinshaw specializes in aerobic capacity coaching and programming for CrossFit athletes, fitness enthusiasts, and sports specialists. Hinshaw h...

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Persistence of a Fanboy w/ Herky Garcia — Real Chalk #66

Episode Date: February 26, 2019

In this week's episode I sit down with a fan boy named Herky Garcia (@herkygarcia). Herky emailed me back in 2015 to work and train at my gym. I said...

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Hormone Health for Sex, Fertility, Health and Performance: A Chat with Dr. Ralph Esposito — Muscle Maven Radio Episode #3

Episode Date: February 21, 2019

Dr. Ralph Esposito (@dr.ralphesposito) is a New York based naturopathic physician, acupuncturist and functional medicine practitioner specializing in...

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Guido Trinidad: Creating Wodapalooza And Building A World Class Gym With Only $3,000 — Barbell Shrugged #378

Episode Date: February 20, 2019

Guido Trinidad (@guidotrinidad) is the owner and Founder of Peak 360 CrossFit. Guido began CrossFitting in 2008 and hasn’t stopped since. Along the wa...

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"I Sent It My Whole Life": How To Be The Best at Fitness And Business With Lauren Tickner— Real Chalk #63

Episode Date: February 19, 2019

We're flipping the script this week: I've just met Lauren (@laurentickner), and she's going to interview me on my own podcast. It gets deep, it gets w...

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Ryan Fischer: Why Authenticity Sells And How You Can Grow A Brand On Instagram — The Strong Coach #16

Episode Date: February 18, 2019

Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacros...

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The Bledsoe Show: The Brand X Method: Fitness For Future Generations And Coaching Kids with Jeff and Mikki Martin - #121

Episode Date: February 15, 2019

In 2004, Jeff and Mikki Martin (@thebrandxmethod) imagined a better future for youth and began working toward that future by developing the original s...

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Risking it All for a Simpler, Happier Life: Valentine Thomas on Why She Quit Her Job as a Lawyer to Become a Professional Free Diver, Spearfisher and Conservationist — Muscle Maven Radio Episode #2

Episode Date: February 14, 2019

Canadian-born Valentine Thomas (@valentinethomas) is a trained lawyer who worked in finance in London for six years before leaving it all to travel th...

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Mat Fraser: Hard Work Pays Off — Barbell Shrugged #377

Episode Date: February 13, 2019

Mathew Fraser (@mathewfras) is an American professional CrossFit Athlete. With a coined mantra of “Hard Work Pays Off” (HWPO), he has been a dominant...

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Some Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman — Real Chalk #62

Episode Date: February 12, 2019

I'm teaming up with two CrossFit OGs for this episode, comin' atcha from Wodapalooza weekend! As veterans of Regionals, the Games, podcasting in the f...

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How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder— The Strong Coach #15

Episode Date: February 11, 2019

Dr. Matt Kreinheder is a transformational healer, speaker, and coach. He has a doctorate in chiropractic, a master's degree in acupuncture and has p...

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Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About — Muscle Maven Radio Episode #1

Episode Date: February 7, 2019

Devon Larratt (@devlarratt) is a world champion arm wrestler (in both arms) and received mainstream fame with his YouTube video defeating The Mountain...

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Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research

Episode Date: February 6, 2019

Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's p...

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The Military Mindset: Balancing Work And Fitness W/ Chandler Smith — Real Chalk #61

Episode Date: February 5, 2019

Chandler Smith (@blacksmifff) is making a name for himself in the fitness world while holding it down in the Army—except for one time he got his finge...

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