Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1183 episodes transcribed

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Health & Fitness

Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris — Muscle Maven Radio Episode #9

Episode Date: April 4, 2019

Melissa Paris is a certified Personal Trainer with a degree in Nutrition and Dietetics and a background in anatomy, physiology, organic chemistry and...

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Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged #385

Episode Date: April 3, 2019

WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate...

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Spotting Trends And How To Use Them To Your Advantage — Real Chalk #69

Episode Date: April 2, 2019

In this week's episode, I talk about how important it is to notice where the trends of fitness are going and have gone. Being the first to market is a...

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Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show #127

Episode Date: March 29, 2019

Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised...

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Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode #8

Episode Date: March 28, 2019

Ben Pakulski (@bpakfitness) is an IFBB bodybuilding pro who’s competed in the Arnold Classic and Mr. Olympia, and now runs a successful muscle buildin...

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A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged #384

Episode Date: March 27, 2019

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San...

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Healthy Travel Tips with Claire Thomas — Real Chalk #68

Episode Date: March 26, 2019

In this weeks episode Claire Thomas (@clairepthomas) and I discuss our favorite tips for people who travel a lot (like us). How to pick your spot when...

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Aleks Rybchinskiy — The Bledsoe Show #126

Episode Date: March 22, 2019

Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies...

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To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode #7

Episode Date: March 21, 2019

From the age of nine when he received a copy of Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fa...

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Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383

Episode Date: March 20, 2019

Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother. At 6’ 3” the former profess...

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Tips from Celebrity Chef David Fultz — Real Chalk #67

Episode Date: March 19, 2019

Mr. Flutters (@flutters77) is the official chef for more famous people then he can even remember. From big time hip hop super stars, the top names in...

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Changing the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican — Barbell Shrugged #382

Episode Date: March 16, 2019

Saturday Bro Show of Barbell Shrugged coming in hot! Today is a special episode where Doug, Anders, Alex, and Kurt sit down and talk training, nutriti...

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The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson — Muscle Maven Radio Episode #6

Episode Date: March 14, 2019

Rob Wilson (@preparetoperform) is a coach with Power Speed Endurance which is a programming, coaching and educational platform for developing sports p...

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Fixing The Broken Fitness System with OPEX Founder James FitzGerald— Barbell Shrugged #381

Episode Date: March 13, 2019

Inaugural CrossFit Games Champion and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession...

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HOW TO CRUSH IT ON SOCIAL MEDIA w/ Ryan Fischer and Sarah Strauss — Real Chalk #66

Episode Date: March 12, 2019

Social media is more than just a place to post photos and videos. You can utilize it to grow a brand, business, platform and expand your market to ins...

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Mike Bledsoe: The Hardest Thing I Ever Had To Do In Business — The Strong Coach #19

Episode Date: March 11, 2019

Empowering the body-mind connection is an absolute must in Mike’s (@mike_bledsoe) world. A lifetime of athletics and training, along with being a coac...

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Brian Muka: Harnessing Fear, Wim Hof, and Starting Your Day With A Challenge — The Bledsoe Show #124

Episode Date: March 8, 2019

Brian Muka (@brian_muka) helps people turn fear into a superpower. Brian believes that this overlooked powerful source of energy is the key to getting...

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The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation — Muscle Maven Radio Episode #5

Episode Date: March 7, 2019

Will Lanier (@truebluewill) has worked for the past decade as a CrossFit Coach and general manager for Brick New York, and has spent time working for...

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A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell Shrugged #380

Episode Date: March 6, 2019

Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC’s long-running and hit...

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How to Create the Perfect Program w/ Ryan Fischer— Real Chalk #65

Episode Date: March 5, 2019

This week's episode is all about programming. Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing m...

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