Barbell Shrugged

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Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1166 episodes transcribed

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Health & Fitness

Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365

Episode Date: December 19, 2018

Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast...

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Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli — Real Chalk #54

Episode Date: December 18, 2018

From Wall Street cold calling to owning a successful gym in NYC with a detour into the nightclub scene along the way, Vincent Miceli’s career trajecto...

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Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress — Barbell Shrugged #364

Episode Date: December 15, 2018

Jason Rule is owner of Driven Nutrition, an affiliate exclusive line of sports nutrition and dietary supplements. Featuring Charlotte's Web CBD, Drive...

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Ken Kilday: The New Tough Leader - Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words — Feed Me Fuel Me #117

Episode Date: December 13, 2018

According to our guest this week, leadership coach and mentor, Ken Kilday, the failure of leadership presently lies in the fact that people in influen...

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Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions — Barbell Shrugged #363

Episode Date: December 12, 2018

Ben Bergeron trains some of the world’s fittest athletes. A former Ironman competitor, triathlete, and CrossFit Games competitor, he has coached athle...

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Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryan’s Mom — Real Chalk #53

Episode Date: December 11, 2018

What do nutrition trends, ex-girlfriend stories, and family gossip have in common? They all get air time on this long-awaited episode featuring my...

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The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami — Barbell Shrugged #362

Episode Date: December 8, 2018

Dr. Guarav Goswami, MD specializes in regenerative and restorative sports medicine, providing advanced minimally invasive (non-surgical) treatments t...

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Building Something Bigger Than Yourself Serves You As Much As It Serves Others w/ Jon Boles — Feed Me Fuel Me #116

Episode Date: December 6, 2018

This week we are on the mic with business coach and entrepreneur, Jon Boles. Jon is an embodiment of evolution, both in purpose and in business. Hai...

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Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361

Episode Date: December 5, 2018

Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong,...

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Training NFL Athletes, Increase Recovery by 75%, and Neurological Training for Odell Beckham Athleticism w/ Christopher Knott — Real Chalk #52

Episode Date: December 4, 2018

Innovation is the name of the game, and Chris Knott is at the forefront. As a former professional baseball player, Chris started learning about the ro...

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The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360

Episode Date: December 1, 2018

This is a special episode, where Anders Varner and Doug Larson talk about learning patience in the second pull, how to push under the barbell in the j...

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It Takes Vulnerability To Get Through Trauma w/ Milam Byers — Feed Me Fuel Me #115

Episode Date: November 29, 2018

Milam Byers goes deep with us this week on Feed Me Fuel Me. The lead guitarist of the band Bleach shares his experience with reforming his identity af...

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Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359

Episode Date: November 28, 2018

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model...

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Rock Bottom to Rock Star w/ Chad Mcbain — Real Chalk #51

Episode Date: November 27, 2018

Social media is the future, and in order to dominate your field you must have a strong social media presence with unique influencers, organic content,...

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A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged #358

Episode Date: November 24, 2018

This is a special episode, where Anders Varner and Doug Larson talk about the best way to address the barbell, drills to master the high hang position...

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Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114

Episode Date: November 22, 2018

This week we sit down with Anat Peri, founder of Training Camp for the Soul and dive deep into the lessons we got from our parents. In our discussion...

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6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale — Barbell Shrugged #357

Episode Date: November 21, 2018

Ronnie Teasdale, a.k.a Ravi Chander, has gone from a regionals level CrossFIt athlete, gym owner, to training for the circus, a yogi, and is currently...

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The Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila — Real Chalk #50

Episode Date: November 20, 2018

Tero Isokauppila knows more about mushrooms than you ever thought possible, and he breaks it all down in ways that the average human can understand. (...

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Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent — Barbell Shrugged #356

Episode Date: November 16, 2018

Josh Trent is the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years...

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The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training w/ Jessica Woods — Feed Me Fuel Me #113

Episode Date: November 15, 2018

When Jessica Woods came to CrossFit PHX life was not going her way. Back in Arizona and going through divorce, she was lost in a fog of indecision. It...

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