New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1252 episodes transcribedPaul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into unde...
Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and ad...
In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and...
A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio S...
The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell....
In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community. They dive into, The Strong Coach and the transformations...
Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a...
The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench p...
Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games w...
The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challeng...
Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program. For more information visit: https://www.theoneton...
In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in...
Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile...
Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the younge...
Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in alm...
The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it int...
In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff’s experience g...
Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied...
With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did he...
A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and tra...
