New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1184 episodes transcribedThis week's episode is all about programming. Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing m...
Mark England (@markengland2020) has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He h...
This week on The Bledsoe Show Mike talks with old-school Barbell Business podcast host and two-time world-record-setting powerlifter AJ Roberts. He’s...
Koreena King (aka Koko) has been in the bodybuilding world for less than a decade, but has made a name for herself in her native Ontario with her in-d...
Chris Hinshaw specializes in aerobic capacity coaching and programming for CrossFit athletes, fitness enthusiasts, and sports specialists. Hinshaw h...
In this week's episode I sit down with a fan boy named Herky Garcia (@herkygarcia). Herky emailed me back in 2015 to work and train at my gym. I said...
Dr. Ralph Esposito (@dr.ralphesposito) is a New York based naturopathic physician, acupuncturist and functional medicine practitioner specializing in...
Guido Trinidad (@guidotrinidad) is the owner and Founder of Peak 360 CrossFit. Guido began CrossFitting in 2008 and hasn’t stopped since. Along the wa...
We're flipping the script this week: I've just met Lauren (@laurentickner), and she's going to interview me on my own podcast. It gets deep, it gets w...
Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacros...
In 2004, Jeff and Mikki Martin (@thebrandxmethod) imagined a better future for youth and began working toward that future by developing the original s...
Canadian-born Valentine Thomas (@valentinethomas) is a trained lawyer who worked in finance in London for six years before leaving it all to travel th...
Mathew Fraser (@mathewfras) is an American professional CrossFit Athlete. With a coined mantra of “Hard Work Pays Off” (HWPO), he has been a dominant...
I'm teaming up with two CrossFit OGs for this episode, comin' atcha from Wodapalooza weekend! As veterans of Regionals, the Games, podcasting in the f...
Dr. Matt Kreinheder is a transformational healer, speaker, and coach. He has a doctorate in chiropractic, a master's degree in acupuncture and has p...
Devon Larratt (@devlarratt) is a world champion arm wrestler (in both arms) and received mainstream fame with his YouTube video defeating The Mountain...
Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor and a competitive powerlifter who champions getting movement right, from the outset. Jordan's p...
Chandler Smith (@blacksmifff) is making a name for himself in the fitness world while holding it down in the Army—except for one time he got his finge...
Dr. Sean Pastuch (@drseanpastuch) is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that...
Armen Hammer and I go way back to the early days of throwing barbells around. We've both been through some major transitions and seen a ton of changes...
