New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1216 episodes transcribedDr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the...
Back by popular demand, Ashleigh brings on Dr. Ralph Esposito, naturopathic physician and hormone whisperer to talk about a subject that’s important t...
Founder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. T...
Barrett has a background in the military in a tiny special forces group called CCT. Originally enlisting with a dental assistant job, he quickly reali...
Stuart Brauer is a 15-year student of strength and conditioning, and he was fortunate to find CrossFit in 2006; his journey consists of humble beginni...
Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to pow...
Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing....
Today’s episode is about the transformative power of combat sports, especially for women, and the company doing its part to support those women. Lynn...
Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his uniqu...
An inspirational story that is sure to fire you up for the week! In this podcast Matt Paz outlines his journey from rock bottom to qualifying for the...
You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is t...
There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founde...
Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into...
In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less...
Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowl...
There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven...
Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and...
Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted...
The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, cl...
In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. D...
