New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1179 episodes transcribedEveryone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your tr...
We debate the pros and cons of all the diets, nutrition plans and lifestyles that are popular right now and try to shed some light on how you might sw...
CrossFit Games athlete, CrossFit Regionals athlete, Olympic Weightlifter who is new to metcons, and CrossFit affiliate owner all talk about the CrossF...
We’ve had a few catchphrases over the years. In the early days of Barbell Shrugged, I can remember scribbling, “Coffee, Tequila, Barbells” everywhere...
Most Inspirational Moments on Barbell Shrugged
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged
ft. Cory Gregory, Andy Galpin, Eleiko, Window Of Gainz, Julien Pineau
ft. Kendrick Farris, Justin Thacker, Diane Fu, Louie Simmons
Catching up on the latest in strength research w/ Dr. Andy Galpin
Highly recommend going to BarbellShrugged.com to watch the video version of this one!
Who say’s you have to grow grey and weak with age? That’s what most believe. That after an early peak the body will wear and break, and lifting wei...
In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.
Adopt these 3 qualities and you'll quickly go from low performer to high performer.
Part 4 of 5.
Part 3 of 5.
