Barbell Shrugged

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Health & Fitness

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1166 episodes transcribed

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Health & Fitness

The Bench Press: You've Been Lied To

Episode Date: September 9, 2015

In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

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Health & Fitness

The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share

Episode Date: August 5, 2015

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

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500 Days of Squats w/ Cory Gregory - EP 188

Episode Date: July 29, 2015

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Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187

Episode Date: July 23, 2015

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The Future of Weightlifting - EP 186

Episode Date: July 15, 2015

Part 5 of 5.

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What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185

Episode Date: July 8, 2015

Part 4 of 5.

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How Weightlifting Can Change Your Life w/ Danny Soul

Episode Date: July 1, 2015

Part 3 of 5.

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Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183

Episode Date: June 24, 2015

Part 2 of 5.

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The Best Way to Get Started w/ the Olympic Lifts - EP 182

Episode Date: June 17, 2015

Part 1 of 5.

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Pimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181

Episode Date: June 10, 2015

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Programming For CrossFit Classes w/ Kenny Kane

Episode Date: June 3, 2015

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How To Add Mass To Dat Ass

Episode Date: May 27, 2015

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Post-Workout Nutrition: The Window of Gainz

Episode Date: May 20, 2015

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Fun Ideas You Can Steal From Us To Improve Your Strength Training

Episode Date: May 13, 2015

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Should You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit Endurance

Episode Date: May 6, 2015

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The Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb Wolf

Episode Date: April 29, 2015

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174- Rich Froning Takes Over Barbell Shrugged

Episode Date: April 22, 2015

Rich Froning and James Hobart talk training, fatherhood, and poop.

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173- Why Your Mobility Is Not Improving w/ Roop Sihota

Episode Date: April 15, 2015

Why your mobility is not improving and what you can do about it.

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172- A Comeback Story w/ Maurice Clarett

Episode Date: April 8, 2015

Maurice Clarett is a former American football running back. During his freshman year at Ohio State University in 2002, he helped lead the Buckeyes to...

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171- "How You Feel Is A Lie" w/ John Broz

Episode Date: April 1, 2015

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