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Health & Fitness
Barbell Shrugged
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1218 episodes transcribed
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Health & Fitness
110- National Pro Fitness League. Have you heard about the NPFL?
Episode Date: March 26, 2014
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Health & Fitness
109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed
Episode Date: March 20, 2014
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Health & Fitness
108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit
Episode Date: March 19, 2014
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Health & Fitness
107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance
Episode Date: March 12, 2014
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Health & Fitness
106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance
Episode Date: March 5, 2014
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103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance
Episode Date: February 12, 2014
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Health & Fitness
102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick
Episode Date: February 5, 2014w/Michelle Kinney and Mike McGoldrick
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Health & Fitness
101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview
Episode Date: January 29, 2014Interview w/ former CF Games atheltes
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100- What Everyone Should Know About CrossFit
Episode Date: January 22, 2014The impact of CrossFit
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99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength
Episode Date: January 15, 20145/3/1 by Jim Wendler explained
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98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk
Episode Date: January 8, 2014Snatch, Clean, and Jerk chit chat!
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96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
Episode Date: December 25, 2013Christmas Abbott Christmas Special!
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95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
Episode Date: December 18, 2013One of our most sought out topics from our fans finally gets its own episode!
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94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
Episode Date: December 11, 2013Train your mind and body to go faster
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Health & Fitness
93- How Strong You NEED To Be To Get To CrossFit Regionals
Episode Date: December 4, 2013What your lifting numbers should look like to be competitive.