New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
920 episodes transcribedIn the second and final episode of a two-part series on vulnerability, Tana Amen is joined by her daughter Chloe to discuss the ways a parent can get...
In the first episode of a special two-part series, Tana Amen is joined by her daughter Chloe to discuss the role vulnerability plays in a young person...
In part 2 of a series with child psychiatrist Dr. Jay Faber, Tana Amen and Dr. Faber dig into the topic of social media, and how it affects today’s yo...
When a foster child comes into your life, they’ve often experienced trauma that makes it difficult for them to form new attachments. In this episode o...
One of the best tools you can use to make sure that your brain’s compass is pointed in the right direction is “The One Page Miracle.” In this episode...
Living with chronic pain is one of the worst experiences one can have, and it can even lead down the path to thoughts of suicide. However, there are p...
When it comes to victims of trauma, there tends to be a bell curve-shaped pattern of response. On one end of the spectrum are those that suffer severe...
Trauma can occur in many forms and degrees of intensity, but whether we remember it consciously or not, the past is always living in the present. In t...
Recent studies have shown a link between oral contraceptives and serotonin levels among females. In this episode of The Brain Warrior’s Way Podcast, D...
In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path...
It’s no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we...
“Think Different” was a popular Apple ad campaign in the late 90’s that was intended to recognize the revolutionary power in thinking outside the box....
Connection is the name of the game when it comes to relationships. But how do you know when your habits are wearing out that connection, causing probl...
Did you know that the human brain is hardwired to have negative thoughts? Although evolution has caused our minds to think predominantly negative, our...
It’s been said that the only constant in life is change, but then why is it so hard for the brain to accept the all those changes? In episode 4 of a s...
The prefrontal cortex is like the executive part of the brain: it’s responsible for focus, forethought, impulse control, and empathy. But what happens...
We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wea...
The truth is, that in order to achieve your wildest dreams and goals you must first start at the ultimate starting point: your brain. In this first ep...
It seems like every day you turn on the news and see someone new being accused of sexual harassment. In this episode, Dr. Daniel Amen and Tana Amen di...
As is often the case in many mental health cases, there is a stigma in how we see people who suffer from addiction. But what happens when we shift our...
