New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
950 episodes transcribedIt seems like every day we’re told what foods are good and bad for you, but it’s often difficult to translate all this information into a grocery stor...
It may make some squeamish, but there are 100 trillion bugs in your intestinal lining. 100 trillion! Believe it or not, these bacteria may actually be...
When you start to think about food as medicine that can heal you, rather than just stuff you eat when you’re hungry, everything can change. In the fir...
Many struggles that children or adults face in school or work are the result of an underdeveloped cerebellum. The good news is that you can increase b...
Science has shown us that the stimulation of the vestibular system (your inner ear) is crucial in development of the cerebellum, which is part of the...
When Wynford Dore’s daughter struggled with learning disabilities, the pain became so great that she attempted suicide. Heartbroken and desperate, her...
In the third and final episode on overcoming hardships with hall of fame karate Master Bob White, Dr. Daniel Amen and Tana Amen discuss the strategies...
Everybody gets knocked down at one point or another, and we’ve all heard that what’s most important is that we get back up. But just how, exactly, do...
When you’re the tough, wise person that others come to for help, how can you seek help for yourself? In the first episode of a series on overcoming ha...
In the last episode of a series with Oscar-nominated actor Gary Busey, Tana steps up and takes Gary’s signature memory challenge. Play along to see if...
Dr. Daniel Amen is on a mission to fix Gary Busey’s brain. In this episode of the podcast, they are joined by Tana Amen and Gary’s partner Stephanie t...
In a series focused on head trauma and brain injury, Dr. Daniel Amen and Tana Amen are joined by Academy Award-nominated actor Gary Busey. Gary descri...
Psychiatrists are often quick to diagnose symptoms of brain fog and fatigue as depression, prescribe antidepressant medications, and call it good. But...
In our society we are often fed the message that motherhood should cause nothing but infinite joy and love, but if this is the case, why are do so man...
We all know about the negative effects of heavy alcohol consumption, but is it true that there are health benefits for drinking just 1-2 glasses of wi...
E-cigarettes has become increasingly popular among today’s teens. Companies like Juul are producing E-cigarettes that come in many flavors, and that a...
There’s no question that social media has changed modern society for better or worse. Some say that social media makes us more connected, but is this...
In a psychiatric discussion reminiscent of the age-old “chicken or the egg” debate, Dr. Jennifer Farrell and Dr. Daniel Amen explore the question of w...
Having a major medical procedure is never fun. But going in prepared mentally and physically can make a world of difference. As Tana prepares to go in...
Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another...
