New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedMany of us have felt an instinctual form of protective aggression in situations where one’s family unit seems threatened. Did you know that this respo...
Did you know that parts of our brains play a major part in how we react to high pressure situation? Dr. Daniel Amen and Tana Amen break down the reas...
It’s no secret that visualization can be a powerful tool for motivating and inspiring us to achieve our dreams. Your brain makes happen what it sees,...
As a relational species, we are often inspired to step in and get involved in the lives of friends and family members who may be experiencing difficul...
Did you know that the types of thoughts you have can cause a physiological reaction in your body? That’s why it’s crucial to banish those Automatic Ne...
One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, an...
Amen Clinics recently published the largest functional brain imaging study to date, examining the differences between the brains of men and women. In...
In the same way that sugar can go by many different names, so too is red dye. Because it is identified in so many different ways, it can be difficult...
It goes by many names and comes in many forms and disguises, but no matter how you look at it, sugar is one of the biggest enemies of a healthy diet....
In this episode of The Brain Warrior’s Way Podcast, the Dr. Amen and Tana shares their biggest takeaways from Tony Robbins “Unleash the Power Within”...
A recent study on football players at various levels of competition found a high incidence of CTE brain damage among collegiate and professional athle...
In health circles, the topic of coffee can be controversial. Dr. Daniel Amen and Tana Amen discuss how coffee can be both beneficial and detrimental t...
A recent study was published on the accuracy of soldiers at the firing range based on the amount of sleep they had gotten the previous night. The surp...
Mental health issues among college students are on the rise, and often times these problems have roots in the parenting techniques applied during upbr...
Treating depression is often the same as treating any other physical disease that manifests in the body, and therefore there should be no shame in rec...
In this episode, Dr. Daniel Amen and Tana Amen dive into the many toxins (which we may or may not know about) that are finding their way into our body...
Dealing with grief is among the most difficult of all human experiences. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana...
In the final episode with Quest Nutrition co-founder Tom Bilyeu, Dr. Daniel Amen and Tana Amen dig into the topic of new learning. Success leaves clue...
Certain skills may come easier to some than others, but no one learns anything without putting in some level of effort into execution. Quest Nutrition...
It’s easy to underestimate the role the brain plays in shaping our perception of circumstance. In this episode of The Brain Warrior’s Way Podcast, Dr....
