New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedDr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listener...
Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on ho...
Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can aff...
Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the...
Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some...
Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about th...
Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population....
Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Am...
It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but y...
When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms...
Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your...
In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered ye...
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflam...
This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways f...
When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive c...
In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss...
From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who e...
A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment...
The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain obj...
The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, b...
