New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
914 episodes transcribedWhy are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collecte...
Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend...
When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it’s even worse if those entitled feel...
Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are...
In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can brea...
In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the past’ that can breathe fire on your emotional brain....
In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in D...
In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored...
In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can breathe fire on you...
When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as wa...
Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practi...
Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the m...
When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and yo...
We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In t...
Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoug...
As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we...
In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in tr...
As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms whil...
In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your g...
Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this...
