New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedEveryone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the m...
When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and yo...
We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In t...
Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoug...
As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we...
In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in tr...
As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms whil...
In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your g...
Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this...
The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortu...
An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. O...
This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questio...
People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even...
In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with everything that’s go...
As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to ask why it is that the COVID nu...
There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we...
2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But...
For this episode of The Brain Warrior’s Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book “The Relentle...
As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through all...
In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana...
