New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
914 episodes transcribedWhen springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms...
Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your...
In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered ye...
Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflam...
This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways f...
When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive c...
In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss...
From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who e...
A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment...
The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain obj...
The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, b...
Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we m...
We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared...
We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural...
When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember...
Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from...
Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4...
In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breath...
Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is the dreaded ‘Death Dragon’....
In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One...
